Nutrition Facts for Taco taters

Taco Taters

Get ready to elevate taco night with "Taco Taters," a crowd-pleasing twist on two comfort food favorites. This easy-to-make casserole combines crispy, golden tater tots with savory, seasoned ground beef (or turkey), all smothered in melted cheddar cheese and topped with your favorite taco fixings like sour cream, salsa, shredded lettuce, and juicy diced tomatoes. Ready in just 45 minutes, "Taco Taters" delivers layers of bold Tex-Mex flavor in every bite, making it a perfect meal for busy weeknights or casual gatherings. Plus, it's customizable with optional toppings like fresh cilantro or green onions for added flair. Whether you’re serving it as a game-day appetizer or family dinner, this hearty, all-in-one dish is guaranteed to be a hit.

Nutriscore Rating: 64/100
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Image of Taco Taters
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 32 oz Frozen tater tots
  • 1 lb Ground beef (or ground turkey)
  • 1 packet Taco seasoning mix
  • 0.25 cup Water
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.5 cup Diced tomatoes
  • 1 cup Shredded lettuce
  • 0.25 cup Sliced black olives
  • 2 tbsp Chopped cilantro (optional)
  • 2 tbsp Sliced green onions (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and spread the frozen tater tots evenly on a large baking sheet.

Step 2

Bake the tater tots according to the package instructions, usually around 25 minutes, flipping them halfway through for even crisping.

Step 3

While the tater tots bake, heat a large skillet over medium-high heat. Add the ground beef (or ground turkey) and cook until browned, breaking up the meat with a spatula, about 8-10 minutes.

Step 4

Drain any excess grease from the skillet. Stir in the taco seasoning packet and 1/4 cup of water. Reduce the heat to medium and let the mixture simmer for 3-5 minutes, stirring occasionally, until the meat is well coated and the seasoning is absorbed.

Step 5

Once the tater tots are golden and crispy, remove them from the oven. Transfer the tots to a large oven-safe serving dish or casserole dish, spreading them out evenly.

Step 6

Layer the seasoned taco meat evenly over the tater tots. Sprinkle the shredded cheddar cheese on top, ensuring it covers the meat and tots.

Step 7

Return the dish to the oven for 5 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the dish from the oven and let it cool slightly for 2-3 minutes. Add your desired taco toppings: dollops of sour cream, salsa, diced tomatoes, shredded lettuce, sliced black olives, and any optional toppings like chopped cilantro or sliced green onions.

Step 9

Serve immediately with forks or spoonfuls onto plates. Enjoy your Taco Taters!

Nutrition Facts

Serving size 2135.1 grams (2135.1g)
Amount per serving % Daily Value*
Calories 4141
Total Fat 280.50g 360%
Saturated Fat 115.50g 578%
Polyunsaturated Fat 30.00g
Cholesterol 663mg 221%
Sodium 7709mg 335%
Total Carbohydrate 275.50g 100%
Dietary Fiber 28.30g 101%
Total Sugars 19.20g
Protein 160.10g 320%
Vitamin D 0IU 0%
Calcium 2088mg 161%
Iron 19mg 108%
Potassium 4281mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 15.0%
Carbs: 25.8%