Nutrition Facts for Taco surprise casserole

Taco Surprise Casserole

Get ready to wow your taste buds with this irresistibly cheesy and flavorful Taco Surprise Casserole! This crowd-pleasing recipe layers tender corn tortillas, savory seasoned ground beef, and creamy sour cream infused with melted cheddar cheese for a bold Mexican-inspired dish. Loaded with black beans, zesty diced tomatoes with green chilies, and topped with a gooey blend of cheddar and Monterey Jack cheeses, this casserole is baked to golden perfection. Perfect for busy weeknights, it comes together in just 45 minutes and serves up to six. Garnished with fresh green onions and optional jalapeño slices for a spicy kick, this one-pan dinner is as comforting as it is effortless. Make Taco Surprise Casserole your new family favorite today!

Nutriscore Rating: 66/100
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Image of Taco Surprise Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes with green chilies (Rotel)
  • 1 cup sour cream
  • 2 cups cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 8 pieces corn tortillas
  • 2 stalks green onions, chopped
  • 1 piece jalapeño, sliced (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large skillet, cook the ground beef over medium heat until browned, about 6-8 minutes. Drain excess fat.

Step 3

Add the diced onion and minced garlic to the skillet, cooking for 2-3 minutes until fragrant and softened.

Step 4

Stir in the taco seasoning, black beans, and diced tomatoes with green chilies. Let the mixture simmer for 5 minutes, stirring occasionally.

Step 5

In a small bowl, mix the sour cream and 1 cup of the shredded cheddar cheese until well combined.

Step 6

Place a layer of 4 corn tortillas in the bottom of the prepared casserole dish, overlapping as needed.

Step 7

Spread half of the beef mixture evenly over the tortillas, then spread half of the sour cream mixture on top of the beef.

Step 8

Repeat the layers with the remaining tortillas, beef mixture, and sour cream mixture.

Step 9

Sprinkle the remaining 1 cup of cheddar cheese and the Monterey Jack cheese evenly over the top.

Step 10

Bake in the preheated oven for 25 minutes, or until bubbly and the cheese is melted and lightly golden.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions and optional jalapeño slices.

Step 12

Serve warm and enjoy your Taco Surprise Casserole!

Nutrition Facts

Serving size 2281.1 grams (2281.1g)
Amount per serving % Daily Value*
Calories 4165
Total Fat 247.30g 317%
Saturated Fat 132.60g 663%
Polyunsaturated Fat NaNg
Cholesterol 776mg 259%
Sodium 6371mg 277%
Total Carbohydrate 297.20g 108%
Dietary Fiber 55.90g 200%
Total Sugars 32.20g
Protein 210.90g 422%
Vitamin D 72IU 360%
Calcium 3231mg 249%
Iron 23mg 125%
Potassium 3686mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 19.8%
Carbs: 27.9%