Nutrition Facts for Taco squares

Taco Squares

Get ready to elevate taco night with these irresistible Taco Squares! This crowd-pleasing recipe layers all your favorite Tex-Mex flavors into a convenient, golden-brown casserole that's perfect for family dinners or casual gatherings. A flaky crescent roll crust cradles seasoned taco meat, gooey melted cheddar cheese, and vibrant toppings like fresh shredded lettuce, juicy diced tomatoes, and spicy jalapeño slices. Ready in just 40 minutes, this dish combines the best parts of tacos into an easy-to-serve format, making it a fuss-free option for busy weeknights. Serve these savory, cheesy squares with a dollop of sour cream or guacamole for the ultimate taco-inspired comfort food!

Nutriscore Rating: 52/100
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Image of Taco Squares
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cans (8 oz each) crescent roll dough
  • 1 lb ground beef
  • 1 packet (1 oz) taco seasoning mix
  • 0.25 cup water
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 0.5 cup diced tomatoes
  • 1 cup shredded lettuce
  • 0.25 cup sliced black olives
  • 0.25 cup jalapeño slices

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess grease.

Step 3

Stir in the taco seasoning mix and water. Simmer for 2-3 minutes until the mixture thickens slightly. Remove from heat and set aside.

Step 4

Unroll one can of crescent roll dough and press it into the bottom of a lightly greased 9x13-inch baking dish, ensuring it covers the bottom entirely.

Step 5

Spread the cooked taco meat evenly over the crescent roll dough base.

Step 6

Sprinkle 1 cup of shredded cheddar cheese evenly over the taco meat layer.

Step 7

Unroll the second can of crescent roll dough and carefully lay it over the cheese layer, pinching together any seams.

Step 8

Place the baking dish in the preheated oven and bake for 20-25 minutes or until the top crescent dough layer is golden brown.

Step 9

Remove the baking dish from the oven and allow it to cool for 5 minutes.

Step 10

Spread the sour cream evenly over the top crust, then add the shredded lettuce, diced tomatoes, remaining shredded cheddar cheese, sliced black olives, and jalapeño slices as toppings.

Step 11

Slice into squares and serve immediately. Enjoy!

Nutrition Facts

Serving size 1736.1 grams (1736.1g)
Amount per serving % Daily Value*
Calories 4193
Total Fat 292.40g 375%
Saturated Fat 145.40g 727%
Polyunsaturated Fat 0.00g
Cholesterol 678mg 226%
Sodium 7802mg 339%
Total Carbohydrate 231.30g 84%
Dietary Fiber 8.40g 30%
Total Sugars 68.60g
Protein 177.10g 354%
Vitamin D 0IU 0%
Calcium 2076mg 160%
Iron 22mg 121%
Potassium 1603mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 16.6%
Carbs: 21.7%