Nutrition Facts for Taco spaghetti oamc

Taco Spaghetti Oamc

Turn taco night into a comfort food fiesta with this flavorful Taco Spaghetti OAMC (Once A Month Cooking) recipe! Combining the bold spices of a taco with the hearty satisfaction of spaghetti, this one-pot meal is perfect for busy weeknights or make-ahead freezer batches. Ground beef is sautéed with diced onions and taco seasoning, then simmered with zesty tomatoes, green chilies, and tender spaghetti for a fusion of Tex-Mex and Italian classics. Finished with gooey melted cheddar cheese, it’s a crowd-pleasing dish loaded with flavor and family-friendly appeal. Simply freeze portions for future meals or enjoy fresh out of the pot—this easy, cheesy taco spaghetti is a timesaving dinner solution you’ll crave!

Nutriscore Rating: 67/100
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Image of Taco Spaghetti Oamc
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 packet (1 ounce) taco seasoning mix
  • 10 ounces canned diced tomatoes with green chilies (e.g., Rotel)
  • 15 ounces canned tomato sauce
  • 2 cups water
  • 8 ounces spaghetti, broken in half
  • 2 cups cheddar cheese, shredded
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Add the ground beef and diced onion. Cook until the beef is browned and the onion is softened, about 7-10 minutes. Drain excess fat if needed.

Step 3

Reduce the heat to medium and stir in the taco seasoning mix. Cook for 1-2 minutes to coat the beef evenly.

Step 4

Add the canned diced tomatoes with green chilies, tomato sauce, and water. Stir to combine.

Step 5

Bring the mixture to a boil, then add the broken spaghetti. Gently press the spaghetti down into the liquid to ensure they are submerged.

Step 6

Reduce the heat to low, cover, and simmer for 12-15 minutes or until the spaghetti is cooked to your desired tenderness. Stir occasionally to prevent sticking.

Step 7

Season the spaghetti with salt and black pepper, adjusting to taste.

Step 8

Once the spaghetti is cooked, remove the pot from heat and stir in 1 cup of shredded cheddar cheese until melted and incorporated.

Step 9

Transfer the taco spaghetti into individual freezer-safe containers or a large casserole dish if freezing as a single batch. Sprinkle the remaining 1 cup of shredded cheddar cheese on top.

Step 10

Allow the dish to cool completely before sealing and freezing. Label and date the containers or dish.

Step 11

To serve, thaw overnight in the refrigerator. Reheat in the microwave or oven until heated through and bubbly.

Nutrition Facts

Serving size 2249.1 grams (2249.1g)
Amount per serving % Daily Value*
Calories 2701
Total Fat 171.70g 220%
Saturated Fat 82.90g 415%
Polyunsaturated Fat 1.30g
Cholesterol 541mg 180%
Sodium 6482mg 282%
Total Carbohydrate 150.00g 55%
Dietary Fiber 19.90g 71%
Total Sugars 31.10g
Protein 154.70g 309%
Vitamin D 48IU 240%
Calcium 1873mg 144%
Iron 16mg 91%
Potassium 3511mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 22.4%
Carbs: 21.7%