Taco Soup Gluten Free

Satisfy your craving for bold and comforting flavors with this easy and hearty Taco Soup that's completely gluten-free! Brimming with seasoned ground beef (or turkey for a leaner twist), a medley of beans, sweet corn, and zesty diced tomatoes with green chilies, this one-pot meal is a delicious fusion of classic taco spices in a warm, soupy form. Ready in just 40 minutes, including prep, this recipe is perfect for busy weeknights or cozy family dinners. With rich flavors enhanced by gluten-free taco seasoning and broth, this dish is as inclusive as it is flavorful. Serve it with fresh cilantro, lime wedges, and your favorite toppings—like avocado, cheese, or sour cream—and gluten-free tortilla chips for the ultimate customizable experience. Perfect for meal prep, crowd-pleasing, and brimming with protein and fiber, this gluten-free taco soup is a satisfying way to spice up your dinner routine!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (or ground turkey for a leaner option)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 14.5 ounces diced tomatoes with green chiles (e.g., Rotel)
• 14.5 ounces crushed tomatoes
• 2 tablespoons gluten-free taco seasoning
• 4 cups gluten-free chicken or beef broth
• 15 ounces black beans, drained and rinsed
• 15 ounces kidney beans, drained and rinsed
• 1 cup frozen or canned corn kernels (drained if canned)
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 4 wedges lime wedges (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Once the oil is hot, add the ground beef. Cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes. Drain any excess fat if needed.

Step 3

Add the diced onion to the pot and sauté for 3-4 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the taco seasoning, mixing it well with the meat and onion mixture.

Step 5

Add the diced tomatoes with green chiles, crushed tomatoes, and broth. Stir to combine.

Step 6

Mix in the black beans, kidney beans, and corn kernels. Bring the soup to a boil, then reduce the heat to simmer.

Step 7

Allow the soup to simmer uncovered for 20 minutes, stirring occasionally so the flavors meld together.

Step 8

Taste the soup and adjust seasoning if necessary (add salt, pepper, or more taco seasoning if desired).

Step 9

Ladle the soup into bowls and garnish with chopped cilantro, if using. Serve with lime wedges for a refreshing citrus touch!

Step 10

Optional serving ideas: Top with shredded cheese, diced avocado, or a dollop of sour cream for added richness. Pair with gluten-free tortilla chips for a crunchy side.

Nutrition Facts

Serving size	3100.6 grams (3100.6g)

Amount per serving	% Daily Value*
Calories	2559

Total Fat 129.30g	166%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 2.70g
Cholesterol 363mg	121%
Sodium 5123mg	223%
Total Carbohydrate 219.50g	80%
Dietary Fiber 61.30g	219%
Total Sugars 32.80g
Protein 143.10g	286%

Vitamin D 32IU	159%
Calcium 523mg	40%
Iron 31mg	172%
Potassium 5462mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 21.9%

Carbs: 33.6%