Taco Skillet Dinner

Get dinner on the table in just 30 minutes with this savory and satisfying Taco Skillet Dinner! Packed with bold Tex-Mex flavors, this one-pan meal features seasoned ground beef or turkey, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, all tossed with fluffy rice and melted cheese. Perfect for busy weeknights, this recipe is a family favorite that's both quick and customizable—top it off with fresh cilantro and a squeeze of lime for an extra burst of freshness. With minimal prep, easy cleanup, and a delicious blend of textures and flavors, this Taco Skillet Dinner is your go-to for a comforting, crowd-pleasing meal.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 pound ground beef or turkey
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 14.5 ounces (1 can) diced tomatoes with green chilies (e.g., Rotel)
• 15 ounces (1 can) black beans, drained and rinsed
• 1 cup frozen corn
• 2 tablespoons taco seasoning
• 2 cups cooked white rice or brown rice
• 1 cup shredded cheddar or Mexican blend cheese
• 2 tablespoons chopped fresh cilantro (optional)
• 4 pieces lime wedges (optional)

Directions

Step 1

In a large skillet over medium heat, add the olive oil and diced onion. Sauté the onion for 3-4 minutes until it becomes translucent.

Step 2

Add the minced garlic to the skillet and sauté for another 30 seconds until fragrant.

Step 3

Push the onions and garlic to the sides of the skillet, then add the ground beef or turkey to the center. Cook the meat, breaking it up with a wooden spoon, until it is browned and cooked through, about 5-7 minutes. Drain any excess grease if necessary.

Step 4

Stir in the taco seasoning, ensuring the meat is evenly coated with the spices.

Step 5

Add the diced tomatoes with green chilies, black beans, and frozen corn to the skillet. Stir to combine all the ingredients.

Step 6

Simmer the mixture for 5 minutes, allowing the flavors to meld together.

Step 7

Stir in the cooked rice until everything is evenly incorporated and heated through, about 2-3 minutes.

Step 8

Sprinkle the shredded cheese over the top of the skillet meal. Cover the skillet with a lid for 1-2 minutes, or until the cheese is melted.

Step 9

Remove the skillet from the heat. Garnish with chopped cilantro if desired.

Step 10

Serve hot with lime wedges on the side for a burst of fresh flavor. Enjoy your hearty Taco Skillet Dinner!

Nutrition Facts

Serving size	7798.8 grams (7798.8g)

Amount per serving	% Daily Value*
Calories	8060

Total Fat 168.80g	216%
Saturated Fat 68.10g	341%
Polyunsaturated Fat 1.30g
Cholesterol 483mg	161%
Sodium 4352mg	189%
Total Carbohydrate 1172.70g	426%
Dietary Fiber 378.70g	1353%
Total Sugars 28.30g
Protein 495.20g	990%

Vitamin D 24IU	120%
Calcium 3238mg	249%
Iron 118mg	653%
Potassium 17083mg	363%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 24.2%

Carbs: 57.3%