Nutrition Facts for Taco seasoning salt free

Taco Seasoning Salt Free

Elevate your homemade Mexican-inspired dishes with this bold and zesty Taco Seasoning Salt Free recipe—a perfect seasoning blend for those looking to reduce sodium without sacrificing flavor. Crafted in just five minutes, this customizable spice mix combines chili powder, smoky paprika, earthy cumin, and aromatic garlic and onion powders, with a touch of oregano and optional cayenne pepper for a spicy kick. Ideal for tacos, burritos, or roasted vegetables, this salt-free taco seasoning is a healthier alternative to store-bought packets and is easy to store for up to six months. Perfect for meal preppers, spice enthusiasts, and anyone craving flavorful seasoning without added salt!

Nutriscore Rating: 79/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 tablespoon Smoked paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper (optional, for heat)

Directions

Step 1

Measure out all the spices as listed in the ingredients.

Step 2

In a small bowl, combine chili powder, ground cumin, smoked paprika, garlic powder, onion powder, dried oregano, ground black pepper, and cayenne pepper (if using).

Step 3

Mix thoroughly with a small whisk or spoon until all spices are evenly combined.

Step 4

Transfer the mixture to an airtight container or spice jar for storage.

Step 5

Use immediately or store in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size 46.5 grams (46.5g)
Amount per serving % Daily Value*
Calories 152
Total Fat 2.80g 4%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 29.50g 11%
Dietary Fiber 11.70g 42%
Total Sugars 1.10g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 10mg 54%
Potassium 432mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 10.3%
Carbs: 73.9%