Nutrition Facts for Taco seasoning mix

Taco Seasoning Mix

Elevate your taco nights with this quick and easy homemade Taco Seasoning Mix! Bursting with bold flavors, this customizable spice blend combines pantry staples like chili powder, cumin, smoked paprika, and garlic powder for an authentic and zesty kick. Ready in just five minutes, this recipe is perfect for seasoning ground meat, roasted vegetables, or even soups and stews. Skip the store-bought packets and enjoy a preservative-free mix that's perfectly balanced with optional heat from crushed red pepper flakes. Store it in an airtight container for all your taco cravings—use it again and again to create irresistible, flavor-packed meals.

Nutriscore Rating: 73/100
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Image of Taco Seasoning Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika (preferably smoked)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Measure out all the spices and seasonings listed in the ingredients.

Step 2

Add all measured ingredients to a small mixing bowl or jar.

Step 3

Using a spoon, whisk, or lid on the jar, thoroughly combine the spices until evenly mixed.

Step 4

Transfer the taco seasoning mix to an airtight container for storage.

Step 5

Use approximately 2 tablespoons of the seasoning mix for every 1 pound (450 g) of ground meat or vegetables when making tacos, adjusting to taste if desired.

Nutrition Facts

Serving size 41.4 grams (41.4g)
Amount per serving % Daily Value*
Calories 120
Total Fat 2.20g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2648mg 115%
Total Carbohydrate 22.50g 8%
Dietary Fiber 9.50g 34%
Total Sugars 0.60g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 102mg 8%
Iron 8mg 46%
Potassium 266mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 9.0%
Carbs: 74.6%