Taco Salad Our Way

Get ready to elevate your weeknight dinner game with "Taco Salad Our Way," a bold and satisfying twist on the classic taco! Bursting with zesty taco-seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and hearty black beans, this salad is a vibrant medley of flavors and textures. Topped with shredded cheese, crushed tortilla chips, and a creamy lime-infused salsa dressing, this dish delivers a perfect balance of crunch, creaminess, and zest in every bite. Quick to prepare in just 25 minutes and packed with wholesome ingredients, this taco salad is perfect for a fresh and flavorful meal the whole family will love. Don’t forget to garnish with cilantro for an extra pop of freshness!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 2 tbsp Taco seasoning
• 1 tbsp Olive oil
• 6 cups Romaine lettuce
• 1.5 cups Cherry tomatoes
• 1 medium Cucumber
• 1 cup Black beans
• 1 cup Corn kernels
• 1 cup Shredded cheese (cheddar or Mexican blend)
• 2 cups Tortilla chips
• 0.5 cup Sour cream
• 0.5 cup Salsa
• 2 tbsp Lime juice
• 0.25 cup Cilantro (optional)
• 0.5 tsp Salt
• 0.25 tsp Pepper

Directions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it up with a spatula, until browned and fully cooked, about 7-8 minutes.

Step 2

Stir in the taco seasoning with 2-3 tablespoons of water. Mix well and let it simmer for 2-3 minutes until the meat is well seasoned and slightly saucy. Remove from heat and set aside.

Step 3

Meanwhile, wash and chop the romaine lettuce into bite-sized pieces. Place in a large mixing bowl.

Step 4

Halve the cherry tomatoes, dice the cucumber, and rinse and drain the black beans. Add them to the bowl with the lettuce along with the corn kernels.

Step 5

Add the cooked ground beef and shredded cheese to the salad mix.

Step 6

Coarsely crush some tortilla chips and sprinkle them over the salad, reserving some for garnish if desired.

Step 7

In a small bowl, whisk together the sour cream, salsa, lime juice, salt, and pepper to create the dressing. Adjust seasoning to taste. For a creamier dressing, add a splash of water or milk to reach the desired consistency.

Step 8

Pour the dressing over the salad and toss everything together gently until evenly coated.

Step 9

Serve immediately, garnished with additional tortilla chips and chopped cilantro if using.

Nutrition Facts

Serving size	2037.4 grams (2037.4g)

Amount per serving	% Daily Value*
Calories	2797

Total Fat 188.30g	241%
Saturated Fat 78.00g	390%
Polyunsaturated Fat 16.40g
Cholesterol 499mg	166%
Sodium 7100mg	309%
Total Carbohydrate 166.00g	60%
Dietary Fiber 29.20g	104%
Total Sugars 36.40g
Protein 138.70g	277%

Vitamin D 24IU	120%
Calcium 1429mg	110%
Iron 18mg	99%
Potassium 3684mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 19.0%

Carbs: 22.8%