Taco One Skillet Meal

Transform weeknight dinners into a fiesta of flavor with this irresistible Taco One Skillet Meal! Bursting with hearty ground beef, colorful diced vegetables, tender black beans, and zesty taco seasoning, this one-pan wonder takes just 30 minutes from start to finish. Simmered with tomatoes, corn, and a hint of broth, then topped with a luscious layer of melted cheddar cheese, it’s a savory delight that’s perfect for busy families. Serve it straight from the skillet with fresh cilantro, lime wedges, and your choice of tortilla chips, rice, or taco shells for a customizable, crowd-pleasing dish. Quick, easy, and full of bold taco-inspired flavors, this recipe is a weeknight lifesaver that’s both satisfying and simple to make!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 2 tablespoons taco seasoning
• 1 cup canned black beans, drained and rinsed
• 1 can (10 oz) canned diced tomatoes with green chiles (e.g., Rotel)
• 1 cup frozen corn kernels
• 1 cup water or beef broth
• 1 cup shredded cheddar cheese
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 1 lime lime wedges (optional for serving)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 5 minutes. Drain any excess grease if needed.

Step 3

Add the diced onion, red bell pepper, and minced garlic to the skillet. Cook until the vegetables soften, about 3-4 minutes.

Step 4

Sprinkle the taco seasoning into the skillet and stir to combine with the beef and vegetables.

Step 5

Add the black beans, canned diced tomatoes with green chiles, frozen corn, and water (or beef broth). Stir everything together and bring to a simmer.

Step 6

Reduce the heat to low and let the mixture cook uncovered for about 8-10 minutes, stirring occasionally, until slightly thickened. Season with salt and black pepper to taste.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the mixture in the skillet. Cover the skillet with a lid and let the cheese melt, about 2-3 minutes.

Step 8

Remove the skillet from heat, and garnish with fresh cilantro if desired.

Step 9

Serve the taco skillet meal hot with lime wedges on the side for an extra burst of flavor. Enjoy it on its own or with tortilla chips, over rice, or in taco shells!

Nutrition Facts

Serving size	1612.1 grams (1612.1g)

Amount per serving	% Daily Value*
Calories	2113

Total Fat 134.50g	172%
Saturated Fat 59.20g	296%
Polyunsaturated Fat 1.30g
Cholesterol 422mg	141%
Sodium 5612mg	244%
Total Carbohydrate 115.50g	42%
Dietary Fiber 26.70g	95%
Total Sugars 24.20g
Protein 128.40g	257%

Vitamin D 0IU	0%
Calcium 1013mg	78%
Iron 14mg	75%
Potassium 2762mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 23.5%

Carbs: 21.1%