Nutrition Facts for Taco omelette

Taco Omelette

Transform your breakfast routine with this irresistible Taco Omelette—a bold fusion of fluffy eggs and zesty taco flavors. This recipe combines seasoned ground beef, sautéed onions, juicy tomatoes, and melted cheddar cheese, all folded into perfectly cooked eggs enhanced with a splash of milk for extra creaminess. Topped with fresh cilantro and a dollop of salsa, each bite delivers a satisfying burst of Tex-Mex goodness. Ready in just 25 minutes, this quick and easy dish is perfect for a hearty breakfast, brunch, or even a weeknight dinner. Whether you're craving something savory or looking to impress with a creative twist on classic omelettes, this Taco Omelette recipe is guaranteed to become a household favorite.

Nutriscore Rating: 62/100
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Image of Taco Omelette
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons milk
  • 1 tablespoon olive oil
  • 0.5 pound ground beef
  • 1 tablespoon taco seasoning
  • 0.5 cup chopped onion
  • 0.5 cup diced tomato
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped cilantro
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup salsa

Directions

Step 1

In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper until well blended, and set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until it softens.

Step 3

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned, about 5-6 minutes.

Step 4

Stir in the taco seasoning and diced tomato, mixing well. Cook for an additional 2 minutes, then remove the taco filling from the skillet and set it aside.

Step 5

Wipe the skillet clean and reduce the heat to medium-low. Pour in half of the egg mixture, tilting the pan to spread it evenly.

Step 6

Cook the omelette for about 2 minutes or until the edges start to set. Then, sprinkle half of the cheddar cheese on one half of the omelette.

Step 7

Spoon half of the taco mixture over the cheese, sprinkle with cilantro, and carefully fold the omelette in half over the filling.

Step 8

Slide the omelette onto a plate and repeat the process with the remaining egg mixture and taco filling.

Step 9

Top each omelette with a spoonful of salsa and additional cilantro if desired. Serve immediately.

Nutrition Facts

Serving size 774.1 grams (774.1g)
Amount per serving % Daily Value*
Calories 1235
Total Fat 93.30g 120%
Saturated Fat 36.70g 184%
Polyunsaturated Fat 1.40g
Cholesterol 968mg 323%
Sodium 3244mg 141%
Total Carbohydrate 26.60g 10%
Dietary Fiber 4.80g 17%
Total Sugars 9.40g
Protein 76.00g 152%
Vitamin D 173IU 865%
Calcium 641mg 49%
Iron 10mg 53%
Potassium 1397mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 24.3%
Carbs: 8.5%