Taco Mince

Transform your taco night with this hearty and flavorful Taco Mince recipe! Crafted with lean ground beef, aromatic spices like chili powder, cumin, and paprika, and a touch of tomato paste for richness, this versatile dish is perfect for filling taco shells, layering over nachos, or stuffing into burritos. Quick and easy to make in just 30 minutes, the recipe features a robust medley of flavors, elevated by optional cayenne pepper for a spicy kick. Simmered to perfection with a splash of beef stock, the result is a savory, well-seasoned taco filling that pairs beautifully with your favorite toppings—guacamole, salsa, shredded cheese, or fresh cilantro. Whether you're hosting a casual dinner or prepping a taco bar, this recipe is a must-have!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 500 grams lean ground beef
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 2 tablespoons tomato paste
• 150 milliliters beef stock or water

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until browned and no longer pink.

Step 5

Drain excess fat if necessary.

Step 6

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes to allow the spices to become fragrant.

Step 7

Add the tomato paste and stir to coat the beef mixture evenly.

Step 8

Pour in the beef stock or water, stirring well to combine.

Step 9

Reduce the heat to low and simmer for 5-7 minutes, or until the mixture has thickened to your desired consistency.

Step 10

Adjust seasoning to taste and remove from heat.

Step 11

Serve the taco mince warm in taco shells, burritos, or over nachos with your favorite toppings.

Nutrition Facts

Serving size	851.1 grams (851.1g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 65.80g	84%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 2.70g
Cholesterol 313mg	104%
Sodium 3407mg	148%
Total Carbohydrate 30.20g	11%
Dietary Fiber 8.20g	29%
Total Sugars 9.30g
Protein 108.70g	217%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 18mg	97%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 37.9%

Carbs: 10.5%