Taco in a Bowl

Experience all the bold, zesty flavors of a classic taco in a fast, fuss-free format with this irresistible Taco in a Bowl recipe! Perfect for busy weeknights or customizable meal prep, this dish combines seasoned ground beef (or your choice of ground turkey or plant-based protein) with a colorful array of fresh toppings like shredded lettuce, juicy tomatoes, creamy avocado, and zesty salsa. Serve it over optional fluffy rice for a hearty twist, and finish it with crunchy tortilla chips for a satisfying texture. With just 10 minutes of prep and 15 minutes of cooking time, this crowd-pleasing dish is as easy to make as it is to enjoy. Whether you're hosting a taco night or looking for a gluten-free, low-carb option, Taco in a Bowl is a vibrant and wholesome meal that’s sure to delight!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground beef (or ground turkey/plant-based alternative)
• 2 tbsp Taco seasoning
• 0.25 cup Water
• 2 cups Cooked rice (optional)
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheddar cheese
• 0.5 cup Sour cream
• 0.5 cup Salsa
• 0.25 cup Sliced black olives
• 2 tbsp Chopped fresh cilantro
• 2 cups Tortilla chips (optional)
• 1 whole Avocado or guacamole
• 0.5 cup Corn (optional)
• 1 cup Black beans (optional, drained and rinsed)

Directions

Step 1

Heat a skillet over medium heat. Add the ground beef (or chosen protein) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 2

Drain any excess grease from the skillet. Add taco seasoning and water, stirring to combine. Simmer for 2-3 minutes until the seasoning is well incorporated and the liquid reduces slightly. Remove from heat.

Step 3

If using rice, prepare it according to the package instructions or heat any pre-cooked rice you have on hand.

Step 4

Prepare your taco bowl base by layering shredded lettuce and cooked rice (if using) at the bottom of each bowl.

Step 5

Add the seasoned ground beef or chosen protein as the next layer.

Step 6

Top the bowl with your choice of diced tomatoes, shredded cheddar cheese, sour cream, salsa, and sliced black olives.

Step 7

Optionally, include extras like fresh cilantro, tortilla chips (for a crunch), cubed avocado or guacamole, corn, and black beans.

Step 8

Serve immediately and enjoy your delicious Taco in a Bowl.

Nutrition Facts

Serving size	2410.4 grams (2410.4g)

Amount per serving	% Daily Value*
Calories	4242

Total Fat 242.80g	311%
Saturated Fat 89.90g	450%
Polyunsaturated Fat 0.10g
Cholesterol 496mg	165%
Sodium 6528mg	284%
Total Carbohydrate 381.80g	139%
Dietary Fiber 46.50g	166%
Total Sugars 26.50g
Protein 161.90g	324%

Vitamin D 0IU	0%
Calcium 1499mg	115%
Iron 24mg	132%
Potassium 4265mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 14.9%

Carbs: 35.0%