Nutrition Facts for Taco flavored oven fried chicken

Taco Flavored Oven Fried Chicken

Transform your dinner routine with this irresistible Taco Flavored Oven Fried Chicken, a fusion of bold Tex-Mex flavors and crispy, guilt-free indulgence. Perfectly seasoned chicken drumsticks are marinated in tangy buttermilk and taco seasoning for an extra depth of flavor, then coated in a crunchy blend of panko breadcrumbs, cornmeal, and warm spices like paprika and cumin. Baked to golden perfection, this recipe delivers all the satisfying crispiness of fried chicken without the grease, thanks to a clever oven-frying technique. Served with fresh lime wedges and optional cilantro for a bright finish, this dish pairs beautifully with Mexican rice, beans, or your favorite taco-inspired sides. Quick to prepare and bursting with flavor, this oven-fried delight is a crowd-pleaser that will spice up any mealtime. Keywords: taco flavored chicken, oven fried chicken recipe, crispy baked chicken, Tex-Mex oven chicken, easy weeknight dinners.

Nutriscore Rating: 69/100
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Image of Taco Flavored Oven Fried Chicken
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks (or thighs)
  • 1 cup buttermilk
  • 3 tablespoons taco seasoning mix
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 0.5 cup cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cooking spray
  • 4 pieces lime wedges
  • 2 tablespoons chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil. Place a wire rack on top of the baking sheet and lightly coat it with cooking spray. This will help the chicken cook evenly and stay crispy.

Step 2

In a large mixing bowl, pour the buttermilk and add 1 tablespoon of taco seasoning. Stir to combine, then add the chicken drumsticks. Toss until the chicken is evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes (or up to 8 hours for deeper flavor).

Step 3

While the chicken marinates, prepare the breading mix. In a shallow dish, combine the all-purpose flour, panko breadcrumbs, cornmeal, remaining taco seasoning, paprika, garlic powder, ground cumin, salt, and black pepper. Mix well.

Step 4

Remove the chicken from the marinade, letting any excess buttermilk drip off. Coat each drumstick in the breading mix, pressing gently to ensure the mixture adheres well. Place the breaded chicken on the prepared rack.

Step 5

Lightly spray the top of the breaded chicken with cooking spray. This will help it achieve a golden, crispy crust in the oven.

Step 6

Bake the chicken in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the breading is golden and crunchy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped cilantro, if desired, and serve with lime wedges for a fresh, tangy kick.

Step 8

Enjoy your Taco Flavored Oven Fried Chicken with a side of Mexican rice, beans, or your favorite taco toppings!

Nutrition Facts

Serving size 1437.2 grams (1437.2g)
Amount per serving % Daily Value*
Calories 2979
Total Fat 117.90g 151%
Saturated Fat 26.20g 131%
Polyunsaturated Fat 0.50g
Cholesterol 771mg 257%
Sodium 5781mg 251%
Total Carbohydrate 259.80g 94%
Dietary Fiber 22.20g 79%
Total Sugars 17.10g
Protein 217.10g 434%
Vitamin D 167IU 835%
Calcium 514mg 40%
Iron 23mg 129%
Potassium 2674mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 29.3%
Carbs: 35.0%