Taco Eggs

Elevate your breakfast game with these savory and irresistibly flavorful Taco Eggs! This quick and easy recipe combines fluffy scrambled eggs with taco-seasoned ground beef (or a vegetarian alternative), gooey melted cheddar cheese, and fresh toppings like juicy cherry tomatoes, green onions, and cilantro. Perfectly seasoned with just the right hint of spice, these eggs are cooked to soft perfection in under 20 minutes. Garnish with crispy tortilla chips and a drizzle of hot sauce to add crunch and heat, making this dish a delightful fusion of breakfast and Tex-Mex flair. Whether you’re looking for a protein-packed start to your day or a quick brunch idea, Taco Eggs are sure to become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 count large eggs
• 2 tablespoons milk
• 1 tablespoon butter
• 1 cup cooked taco-seasoned ground beef (or vegetarian alternative)
• 1 cup shredded cheddar cheese
• 6 count cherry tomatoes, diced
• 2 count green onions, sliced
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup tortilla chips for garnish (optional)
• 1 teaspoon hot sauce (optional)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 3

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds.

Step 4

Using a spatula, gently push the eggs from the edges toward the center as they begin to set, creating soft folds.

Step 5

Once the eggs are slightly runny, add the cooked taco-seasoned ground beef to the skillet. Stir gently to incorporate.

Step 6

Sprinkle the shredded cheddar cheese over the eggs and continue cooking until the cheese is melted and the eggs are fully cooked but still soft.

Step 7

Remove the skillet from heat and gently fold in the diced cherry tomatoes and sliced green onions.

Step 8

Divide the taco eggs onto two plates and garnish with fresh cilantro, tortilla chips, and a drizzle of hot sauce if desired.

Step 9

Serve immediately and enjoy your flavorful Taco Eggs!

Nutrition Facts

Serving size	1888.9 grams (1888.9g)

Amount per serving	% Daily Value*
Calories	1827

Total Fat 113.50g	146%
Saturated Fat 50.80g	254%
Polyunsaturated Fat 0.40g
Cholesterol 1044mg	348%
Sodium 3287mg	143%
Total Carbohydrate 101.70g	37%
Dietary Fiber 17.40g	62%
Total Sugars 35.80g
Protein 116.40g	233%

Vitamin D 175IU	877%
Calcium 1191mg	92%
Iron 15mg	83%
Potassium 4061mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 24.6%

Carbs: 21.5%