Taco Dip Aka 7 Layer Dip

Dive into the ultimate party appetizer with this irresistible Taco Dip, also known as 7 Layer Dip! Bursting with layers of flavor and texture, this vibrant dish starts with a zesty base of seasoned refried beans, followed by tangy sour cream and cream cheese, creamy guacamole, and a bold layer of salsa. Crisp shredded lettuce and sharp cheddar cheese add a satisfying crunch, while juicy diced Roma tomatoes, briny black olives, and fresh green onions complete the colorful topping. Ready in just 20 minutes and served with your favorite tortilla chips, this no-cook crowd-pleaser is perfect for game days, potlucks, and gatherings. With its bold Mexican flavors and a medley of fresh ingredients, this layered taco dip is sure to be a hit at any table!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 10

Ingredients

• 16 oz (1 can) Refried beans
• 1 packet (1 oz) Taco seasoning mix
• 1 cup Sour cream
• 8 oz (softened) Cream cheese
• 1 cup Guacamole
• 1 cup Salsa
• 2 cups Shredded lettuce
• 1 cup (shredded) Cheddar cheese
• 2 medium (diced) Roma tomatoes
• 1 cup Sliced black olives
• 3 stalks (chopped) Green onions
• 1 bag (for serving) Tortilla chips

Directions

Step 1

In a medium-sized bowl, mix the refried beans with the taco seasoning until well combined. Spread this mixture as the base layer in a 9x13-inch serving dish or deep platter.

Step 2

In another bowl, whisk together the sour cream and softened cream cheese until smooth. Spread this mixture evenly over the refried beans layer.

Step 3

Gently spread the guacamole over the sour cream and cream cheese layer, being careful to avoid mixing the layers.

Step 4

Spoon the salsa over the guacamole and spread it out evenly with the back of a spoon.

Step 5

Sprinkle the shredded lettuce over the salsa layer to create a crisp and fresh layer.

Step 6

Evenly distribute the shredded cheddar cheese over the lettuce layer.

Step 7

Top the cheese with diced Roma tomatoes, sliced black olives, and chopped green onions for a vibrant and flavorful finishing layer.

Step 8

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 9

Serve chilled with a side of tortilla chips for dipping.

Nutrition Facts

Serving size	8212.7 grams (8212.7g)

Amount per serving	% Daily Value*
Calories	9683

Total Fat 451.20g	578%
Saturated Fat 160.30g	802%
Polyunsaturated Fat 71.10g
Cholesterol 438mg	146%
Sodium 17540mg	763%
Total Carbohydrate 1105.30g	402%
Dietary Fiber 265.80g	949%
Total Sugars 73.90g
Protein 393.30g	787%

Vitamin D 0IU	0%
Calcium 3327mg	256%
Iron 105mg	582%
Potassium 23809mg	507%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 15.6%

Carbs: 44.0%