Nutrition Facts for Taco chicken soup

Taco Chicken Soup

Warm, comforting, and bursting with bold flavors, Taco Chicken Soup is the ultimate one-pot meal that brings a taste of the Southwest to your dinner table! This hearty soup combines tender, shredded chicken simmered in a flavorful base of taco seasoning, chicken broth, and diced tomatoes, enhanced by the vibrant crunch of corn and the creamy texture of black beans. Green chilies add a subtle kick, while fresh cilantro and a splash of zesty lime juice brighten every spoonful. Ready in just 40 minutes, this quick and easy recipe makes the perfect family dinner or game day treat. Serve it hot with indulgent toppings like shredded cheese, sour cream, tortilla chips, or avocado slices for a dish that’s as customizable as it is delicious. Whether you’re craving comfort food or looking for a gluten-free option, Taco Chicken Soup hits all the right notes!

Nutriscore Rating: 75/100
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Image of Taco Chicken Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 pound, boneless and skinless chicken breast
  • 2 tablespoons taco seasoning
  • 4 cups chicken broth
  • 14.5 ounces, canned diced tomatoes
  • 15 ounces, canned and drained black beans
  • 1 cup, fresh or frozen corn kernels
  • 4 ounces, canned and diced green chilies
  • 0.25 cup, chopped (optional) cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 minute, making sure it doesn’t burn.

Step 4

Place the chicken breasts into the pot and sprinkle with taco seasoning.

Step 5

Pour in the chicken broth, diced tomatoes (with their juice), black beans, corn, and green chilies. Stir to combine.

Step 6

Increase the heat and bring the soup to a boil. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes.

Step 7

Carefully remove the chicken breasts from the soup and shred them using two forks.

Step 8

Return the shredded chicken to the pot and stir to combine.

Step 9

Add the lime juice, salt, and black pepper, tasting to adjust seasoning as needed.

Step 10

Remove the pot from heat and stir in chopped cilantro, if using.

Step 11

Serve hot with optional toppings like shredded cheese, sour cream, tortilla chips, or avocado slices.

Nutrition Facts

Serving size 2802.2 grams (2802.2g)
Amount per serving % Daily Value*
Calories 1722
Total Fat 51.60g 66%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 4.90g
Cholesterol 390mg 130%
Sodium 9552mg 415%
Total Carbohydrate 152.90g 56%
Dietary Fiber 42.00g 150%
Total Sugars 40.40g
Protein 176.70g 353%
Vitamin D 0IU 0%
Calcium 558mg 43%
Iron 16mg 89%
Potassium 4113mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 39.6%
Carbs: 34.3%