Taco Chicken Ranch Salad

Elevate your salad game with this flavor-packed Taco Chicken Ranch Salad, a vibrant and hearty dish that's perfect for lunch or dinner. Juicy, spice-rubbed chicken breasts are pan-seared to perfection with bold taco seasoning, then sliced and layered over a fresh bed of mixed greens. A medley of black beans, sweet corn, juicy grape tomatoes, creamy avocado, and crunchy tortilla chips adds texture and vibrant color, while a tangy lime-infused ranch dressing ties it all together. Topped with shredded cheddar cheese and optional fresh cilantro, this salad offers a satisfying blend of zesty Tex-Mex flavors in every bite. Ready in just 30 minutes, this easy recipe is both nourishing and crowd-pleasing, ideal for busy weeknights or casual entertaining.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning
• 6 cups mixed greens (lettuce, spinach, arugula)
• 1 cup black beans (rinsed and drained)
• 1 cup corn kernels (cooked or canned, drained)
• 1 cup grape tomatoes (halved)
• 1 cup shredded cheddar cheese
• 1 whole avocado (sliced or diced)
• 1 cup tortilla chips (crushed lightly)
• 0.5 cup ranch dressing
• 1 whole lime (juiced)
• 0.25 cup fresh cilantro (chopped, optional for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Season both sides of the chicken breasts with the taco seasoning, salt, and black pepper.

Step 3

Cook the chicken in the skillet for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from skillet and let rest for 5 minutes.

Step 4

While the chicken rests, prepare the salad base by combining the mixed greens, black beans, corn kernels, grape tomatoes, and shredded cheddar cheese in a large salad bowl.

Step 5

Slice the cooked chicken breasts into thin strips and add them to the salad.

Step 6

Top the salad with avocado slices and crushed tortilla chips.

Step 7

In a small bowl, mix the ranch dressing with the juice of one lime for a tangy kick.

Step 8

Drizzle the lime ranch dressing over the salad and toss gently to combine.

Step 9

Garnish with fresh cilantro if desired and serve immediately.

Nutrition Facts

Serving size	1697.9 grams (1697.9g)

Amount per serving	% Daily Value*
Calories	2782

Total Fat 169.00g	217%
Saturated Fat 44.90g	225%
Polyunsaturated Fat 2.70g
Cholesterol 447mg	149%
Sodium 6756mg	294%
Total Carbohydrate 167.70g	61%
Dietary Fiber 43.90g	157%
Total Sugars 19.80g
Protein 173.40g	347%

Vitamin D 0IU	0%
Calcium 1245mg	96%
Iron 14mg	75%
Potassium 3141mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 24.0%

Carbs: 23.2%