Nutrition Facts for Taco casserole surprise

Taco Casserole Surprise

Get ready to elevate taco night with the irresistibly bold and comforting Taco Casserole Surprise! This crowd-pleasing recipe layers savory ground beef seasoned with taco spices, creamy refried beans, and a medley of black beans, corn, and diced tomatoes with green chilies for a southwestern-inspired twist. Topped with crunchy crushed tortilla chips, gooey melted cheddar cheese, and a layer of tangy sour cream, every bite is a delightful mix of flavors and textures. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole bakes in just 25 minutes and serves up all the classic taco flavors in a hearty, oven-baked dish. Garnish with fresh green onions and cilantro for a vibrant finish, and you’ve got a winning combination that’s sure to impress! Keywords: taco casserole recipe, easy taco bake, layered taco casserole, Mexican-inspired casserole.

Nutriscore Rating: 71/100
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Image of Taco Casserole Surprise
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 tablespoons taco seasoning mix
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 cups tortilla chips, crushed
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 green onions, sliced
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and cooked through, about 5-7 minutes. Drain any excess grease.

Step 3

Stir in the taco seasoning mix, diced tomatoes with green chilies (with their juice), black beans, and frozen corn. Cook for 3-4 minutes, stirring frequently, to combine and heat through. Remove from heat.

Step 4

Spread the refried beans in an even layer on the bottom of the prepared baking dish.

Step 5

Top the refried beans with a layer of the beef mixture, spreading evenly.

Step 6

Sprinkle half of the crushed tortilla chips over the beef mixture, followed by 1 cup of shredded cheddar cheese.

Step 7

Spread the sour cream over the cheese layer, carefully smoothing it out with a spatula.

Step 8

Add the remaining beef mixture on top of the sour cream, spreading evenly.

Step 9

Sprinkle the remaining crushed tortilla chips and the remaining shredded cheese over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with sliced green onions and chopped cilantro, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 2507.3 grams (2507.3g)
Amount per serving % Daily Value*
Calories 4254
Total Fat 255.20g 327%
Saturated Fat 120.20g 601%
Polyunsaturated Fat 2.20g
Cholesterol 658mg 219%
Sodium 5491mg 239%
Total Carbohydrate 330.00g 120%
Dietary Fiber 59.00g 211%
Total Sugars 35.00g
Protein 207.50g 415%
Vitamin D 0IU 0%
Calcium 2485mg 191%
Iron 27mg 151%
Potassium 4634mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 18.7%
Carbs: 29.7%