Taco Bowl
Dive into the vibrant flavors of a customizable Taco Bowl, a hearty and satisfying one-dish meal that's perfect for weeknights or casual gatherings. This recipe brings together seasoned ground beef, fluffy rice, and protein-packed black beans, layered with crisp lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of sharp cheddar cheese. Finished with fresh cilantro and a zesty squeeze of lime, each bite is bursting with Tex-Mex goodness. Quick to prepare in under 35 minutes, this versatile dish lets you tailor toppings like sour cream and salsa to your taste. Whether you're searching for a gluten-free dinner idea or a colorful way to enjoy taco night, this Taco Bowl recipe delivers wholesome, crowd-pleasing flavor.
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Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- 0.5 cup water
- 1 cup rice
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 2 cups lettuce, shredded
- 1 avocado, sliced
- 1 cup shredded cheddar cheese
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 0.5 cup sour cream
- 0.5 cup salsa
Directions
Step 1
Cook the rice according to package instructions and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spoon, about 5 minutes.
Step 3
Drain excess grease from the skillet, if necessary. Add taco seasoning and water to the beef. Stir to combine and let simmer for about 5 minutes, until the mixture thickens.
Step 4
In a medium saucepan, heat the black beans over low heat until warmed through.
Step 5
To assemble the taco bowls, divide cooked rice among 4 serving bowls.
Step 6
Top each bowl with a portion of seasoned beef, black beans, shredded lettuce, cherry tomatoes, and sliced avocado.
Step 7
Sprinkle shredded cheddar cheese over each bowl.
Step 8
Garnish with cilantro and serve with lime wedges.
Step 9
Top with a dollop of sour cream and a spoonful of salsa, if desired.
Nutrition Facts
| Serving size | 2091.3 grams (2091.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2759 |
| Total Fat 179.30g | 230% |
| Saturated Fat 77.50g | 388% |
| Polyunsaturated Fat 1.50g | |
| Cholesterol 500mg | 167% |
| Sodium 5244mg | 228% |
| Total Carbohydrate 167.00g | 61% |
| Dietary Fiber 45.60g | 163% |
| Total Sugars 21.60g | |
| Protein 137.90g | 276% |
| Vitamin D 0IU | 0% |
| Calcium 1385mg | 107% |
| Iron 22mg | 122% |
| Potassium 3943mg | 84% |
Source of Calories