Nutrition Facts for Taco bean rice a roni

Taco Bean Rice a Roni

Elevate your dinner game with Taco Bean Rice-a-Roni, a zesty one-pan delight that combines fluffy rice, toasted vermicelli pasta, and bold Tex-Mex flavors. This quick and easy recipe is loaded with protein-packed black beans, juicy diced tomatoes, and a savory blend of taco seasoning and ground cumin, all simmered to perfection in a rich broth. With just 10 minutes of prep time, this dish is perfect for busy weeknights and is fully customizable with optional toppings like gooey cheddar cheese, fresh cilantro, and tangy lime wedges. Ready in under 30 minutes and serving up to four, this flavorful twist on a classic will quickly become a family favorite. Keywords: taco rice, Tex-Mex rice recipe, one-pan dinner, easy weeknight meal, vegetarian rice dish.

Nutriscore Rating: 72/100
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Image of Taco Bean Rice a Roni
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup white rice
  • 0.5 cup vermicelli pasta (broken into small pieces)
  • 2 tablespoons unsalted butter
  • 2 cups chicken or vegetable broth
  • 1 cup black beans (drained and rinsed)
  • 1 cup canned diced tomatoes (with their juice)
  • 1 tablespoon taco seasoning
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)

Directions

Step 1

In a large skillet or saucepan, melt the butter over medium heat.

Step 2

Add the rice and broken vermicelli to the pan. Stir frequently and toast until the rice and pasta are golden brown, about 3-4 minutes.

Step 3

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 4

Lower the heat to a simmer and add the taco seasoning, ground cumin, and salt. Stir until the spices are evenly incorporated.

Step 5

Cover the skillet with a lid and cook for 10 minutes.

Step 6

After 10 minutes, add the black beans and diced tomatoes (with their juice) to the pan. Stir gently to incorporate.

Step 7

Replace the lid and continue simmering for an additional 10-12 minutes, or until the rice is tender and the liquid has been absorbed.

Step 8

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Fluff the rice mixture with a fork and taste. Adjust seasoning if necessary.

Step 10

Optional: Garnish with shredded cheddar cheese and fresh cilantro. Serve with lime wedges on the side for a zesty kick.

Nutrition Facts

Serving size 1611.6 grams (1611.6g)
Amount per serving % Daily Value*
Calories 1442
Total Fat 46.30g 59%
Saturated Fat 26.70g 134%
Polyunsaturated Fat NaNg
Cholesterol 122mg 41%
Sodium 4536mg 197%
Total Carbohydrate 214.10g 78%
Dietary Fiber 29.70g 106%
Total Sugars 16.70g
Protein 53.70g 107%
Vitamin D 12IU 60%
Calcium 674mg 52%
Iron 10mg 54%
Potassium 1568mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 14.4%
Carbs: 57.6%