Nutrition Facts for Taco bean dip

Taco Bean Dip

Get the party started with a crowd-pleasing Taco Bean Dip that's bursting with bold flavors and irresistible layers! This creamy, cheesy baked dip combines the hearty goodness of refried beans, tangy sour cream, and zesty taco seasoning, all topped with melty cheddar and Monterey Jack cheeses. A touch of diced tomatoes with green chilies adds a pop of spice, while sliced black olives and fresh scallions finish it off with vibrant flair. Perfectly paired with crunchy corn tortilla chips, this easy-to-make appetizer takes just 10 minutes of prep and bakes to bubbly perfection in 20 minutes. Whether you're hosting a game day gathering or a casual fiesta, this warm and savory dip is the ultimate centerpiece for your snack table!

Nutriscore Rating: 54/100
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Image of Taco Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz can refried beans
  • 8 oz block cream cheese
  • 1 cup sour cream
  • 1 packet taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 10 oz can diced tomatoes with green chilies (Rotel)
  • 1 4 oz can sliced black olives
  • 3 whole scallions (green onions), chopped
  • 1 bag corn tortilla chips

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning until smooth and well blended.

Step 3

Spread the refried beans evenly across the bottom of a 9x13-inch baking dish.

Step 4

Layer the cream cheese and sour cream mixture over the refried beans, spreading evenly with a spatula.

Step 5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly on top.

Step 6

Drain the diced tomatoes with green chilies and distribute them over the cheese layer.

Step 7

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the dish from the oven and allow it to cool for 5 minutes.

Step 9

Top the dip with sliced black olives and chopped scallions for garnish.

Step 10

Serve warm with corn tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size 1918.3 grams (1918.3g)
Amount per serving % Daily Value*
Calories 4344
Total Fat 323.50g 415%
Saturated Fat 160.10g 800%
Polyunsaturated Fat 38.60g
Cholesterol 686mg 229%
Sodium 11065mg 481%
Total Carbohydrate 250.40g 91%
Dietary Fiber 31.20g 111%
Total Sugars 34.40g
Protein 144.00g 288%
Vitamin D 24IU 120%
Calcium 3424mg 263%
Iron 14mg 78%
Potassium 2675mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 12.8%
Carbs: 22.3%