Nutrition Facts for Taco avocado wraps

Taco Avocado Wraps

Bring bold, zesty flavors to your table with these irresistible Taco Avocado Wraps! Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines seasoned ground beef or turkey with creamy homemade guacamole, crisp shredded lettuce, juicy cherry tomatoes, and a generous sprinkle of shredded cheese—all bundled up in a soft flour tortilla. With just 15 minutes of prep and 10 minutes of cooking time, these wraps are a breeze to make and ideal for busy schedules. Elevate the taste with a drizzle of sour cream, a dash of hot sauce, and a sprinkle of fresh cilantro for a taco-inspired twist on classic wraps. Whether you're craving something fresh and hearty, or looking for an easy way to use up avocados, these wraps are sure to become a new favorite!

Nutriscore Rating: 67/100
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Image of Taco Avocado Wraps
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground beef or ground turkey
  • 2 tbsp Taco seasoning
  • 0.25 cup Water
  • 2 large Avocados
  • 1 tbsp Lime juice
  • 0.5 tsp Salt
  • 1 cup Cherry tomatoes
  • 2 tbsp Cilantro (chopped)
  • 2 cups Shredded lettuce
  • 1 cup Shredded cheese (cheddar or Mexican blend)
  • 4 Large flour tortillas
  • 0.5 cup Sour cream
  • 2 tsp Hot sauce (optional)

Directions

Step 1

In a medium-sized skillet over medium heat, cook the ground beef or ground turkey until fully browned, about 7-8 minutes. Break it into crumbles as it cooks.

Step 2

Drain any excess grease from the skillet and stir in taco seasoning and water. Simmer for 2-3 minutes or until the mixture thickens. Remove from heat and set aside.

Step 3

While the meat is cooking, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth.

Step 4

Stir in lime juice and salt into the mashed avocado to make a simple guacamole. Set aside.

Step 5

Slice the cherry tomatoes in halves and set aside.

Step 6

Lay one flour tortilla flat on a clean surface. Spread a layer of guacamole (about 2 tablespoons) onto the center of the tortilla.

Step 7

Add a handful of shredded lettuce (about 1/2 cup) on top of the guacamole.

Step 8

Spoon 1/4 of the taco meat mixture onto the lettuce layer.

Step 9

Top the meat with a few halved cherry tomatoes, a sprinkle of shredded cheese (about 1/4 cup), and a sprig of chopped cilantro.

Step 10

Optionally, drizzle with sour cream and hot sauce as desired.

Step 11

Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap. Repeat with the remaining tortillas and ingredients.

Step 12

Serve immediately and enjoy your Taco Avocado Wraps!

Nutrition Facts

Serving size 1545.8 grams (1545.8g)
Amount per serving % Daily Value*
Calories 2566
Total Fat 212.30g 272%
Saturated Fat 82.00g 410%
Polyunsaturated Fat 0.00g
Cholesterol 499mg 166%
Sodium 5424mg 236%
Total Carbohydrate 73.10g 27%
Dietary Fiber 37.60g 134%
Total Sugars 15.70g
Protein 112.80g 226%
Vitamin D 24IU 120%
Calcium 1146mg 88%
Iron 14mg 75%
Potassium 4185mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 17.0%
Carbs: 11.0%