Nutrition Facts for Tackle twos

Tackle Twos

Get ready to tackle hunger with "Tackle Twos," a quick and satisfying quesadilla recipe that's perfect for weeknight dinners or hearty snacks! Featuring two golden, crispy flour tortillas stuffed with gooey melted cheddar cheese, tender cumin-spiced shredded chicken, and a medley of bold, vibrant flavors, this dish is ready in just 20 minutes. A touch of olive oil ensures a perfectly crisp exterior, while sour cream, salsa, and fresh cilantro add a refreshing finish. Whether you're feeding two or indulging solo, this easy quesadilla recipe delivers a flavorful punch in every bite. Perfect for Tex-Mex lovers seeking a cheesy, protein-packed treat, "Tackle Twos" is your go-to for simple, delicious comfort food.

Nutriscore Rating: 53/100
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Image of Tackle Twos
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup cooked chicken, shredded
  • 2 tablespoons sour cream
  • 2 tablespoons salsa
  • 1 tablespoon olive oil
  • 2 teaspoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat a large skillet over medium heat.

Step 2

In a small bowl, combine the shredded chicken, ground cumin, salt, and black pepper. Mix well to evenly coat the chicken with the seasonings.

Step 3

Brush one side of each flour tortilla with olive oil.

Step 4

Place one tortilla, oiled side down, in the skillet. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

Step 5

Add the seasoned shredded chicken evenly over the cheese layer.

Step 6

Sprinkle the remaining shredded cheddar cheese over the chicken layer, then place the second tortilla on top, oiled side up.

Step 7

Cook the quesadilla for 3-4 minutes, pressing gently with a spatula, until the bottom tortilla is golden brown and the cheese begins to melt.

Step 8

Carefully flip the quesadilla and cook the other side for another 3-4 minutes, until golden brown and the cheese is fully melted.

Step 9

Remove the quesadilla from the skillet and let it rest for 1 minute before cutting into quarters.

Step 10

Serve hot with a dollop of sour cream, a spoonful of salsa, and a garnish of fresh cilantro.

Nutrition Facts

Serving size 495.4 grams (495.4g)
Amount per serving % Daily Value*
Calories 1233
Total Fat 69.30g 89%
Saturated Fat 35.10g 176%
Polyunsaturated Fat 1.40g
Cholesterol 336mg 112%
Sodium 2792mg 121%
Total Carbohydrate 45.20g 16%
Dietary Fiber 3.00g 11%
Total Sugars 2.90g
Protein 110.20g 220%
Vitamin D 0IU 0%
Calcium 1023mg 79%
Iron 7mg 41%
Potassium 739mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 35.4%
Carbs: 14.5%