Tabule Arabic Salad Tabbouleh

Experience the vibrant flavors of the Middle East with this authentic Tabule Arabic Salad Tabbouleh recipe—a refreshing medley of finely chopped parsley, fresh mint, juicy tomatoes, and tender bulgur wheat. Enhanced by the zesty tang of freshly squeezed lemon juice and the richness of extra virgin olive oil, this vegetarian and plant-based dish is the perfect balance of light, tangy, and herbaceous. Ready in just 20 minutes, tabbouleh is a versatile side dish that pairs beautifully with grilled meats, falafel, or a classic mezze spread. Whether served chilled or at room temperature, this timeless salad is a healthy, wholesome option that bursts with garden-fresh goodness. Keywords: tabbouleh, tabule salad, Arabic salad, Middle Eastern recipe, vegetarian, bulgur wheat salad.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 0.5 cups bulgur wheat (fine)
• 0.5 cups hot water
• 2 bunches flat-leaf parsley (finely chopped)
• 0.5 bunch fresh mint leaves (finely chopped)
• 2 large ripe tomatoes (diced)
• 3 stalks green onions (finely chopped)
• 0.25 cups extra virgin olive oil
• 0.25 cups lemon juice (freshly squeezed)
• 1 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Place the bulgur wheat in a small bowl and pour the hot water over it. Let it sit for 10-15 minutes until the bulgur absorbs the water and becomes tender. Fluff with a fork and set aside to cool.

Step 2

While the bulgur is soaking, finely chop the parsley and mint leaves. Transfer them to a large mixing bowl.

Step 3

Dice the tomatoes into small cubes and add them to the bowl with the parsley and mint.

Step 4

Finely chop the green onions and add them to the mixing bowl as well.

Step 5

Once the bulgur has cooled, add it to the bowl with the vegetables and herbs.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

Taste and adjust seasoning if needed. Add more lemon juice, salt, or olive oil to suit your preference.

Step 9

Transfer the tabbouleh to a serving platter or bowl. Serve chilled or at room temperature as a refreshing side dish or as part of a mezze platter.

Nutrition Facts

Serving size	898.8 grams (898.8g)

Amount per serving	% Daily Value*
Calories	977

Total Fat 59.70g	77%
Saturated Fat 8.30g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2441mg	106%
Total Carbohydrate 107.60g	39%
Dietary Fiber 29.60g	106%
Total Sugars 13.70g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 15mg	82%
Potassium 2091mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 8.1%

Carbs: 40.9%