Tabouleh

Bursting with vibrant Mediterranean flavors, this classic Tabouleh recipe is a refreshing and healthy dish that's perfect as a light lunch, side, or appetizer. This traditional Middle Eastern salad highlights fresh parsley and mint, which are finely chopped and combined with tender bulgur wheat soaked in boiling water for a soft, nutty texture. Juicy ripe tomatoes, crunchy cucumbers, and delicate green onions add a satisfying crunch and balance of flavors. Tossed in a zesty dressing of extra virgin olive oil and freshly squeezed lemon juice, this salad is as flavorful as it is nutritious. Ready in just 30 minutes and naturally vegan, Tabouleh is a must-try for anyone seeking a wholesome, quick, and versatile addition to their table. Perfect for summer gatherings, meal prep, or simply savoring a taste of the Mediterranean in every bite.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups fresh parsley
• 0.5 cup fresh mint leaves
• 0.75 cup bulgur wheat
• 1 cup boiling water
• 2 large ripe tomatoes
• 1 medium cucumber
• 3 stalks green onions
• 0.25 cup extra virgin olive oil
• 0.25 cup fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Nutrition Facts

Serving size	1354.7 grams (1354.7g)

Amount per serving	% Daily Value*
Calories	1196

Total Fat 61.40g	79%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2498mg	109%
Total Carbohydrate 158.10g	57%
Dietary Fiber 45.60g	163%
Total Sugars 23.40g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 700mg	54%
Iron 23mg	130%
Potassium 3700mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 9.9%

Carbs: 48.1%