Nutrition Facts for Table side homemade soft tofu

Table Side Homemade Soft Tofu

Experience the magic of crafting your own *Table Side Homemade Soft Tofu*, a show-stopping dish that transforms simple ingredients into a velvety, melt-in-your-mouth delicacy right before your eyes. This recipe uses just three core ingredients—dried soybeans, water, and your choice of nigari or lemon juice as a natural coagulant—to create fresh, silky tofu that's as pure as it is satisfying. With a hands-on process that includes blending, straining, and curdling, you'll discover the joy of traditional tofu-making from scratch. Serve this soft tofu warm, tableside, for an unforgettable culinary presentation, and don't forget to elevate it with a drizzle of soy sauce, a touch of sesame oil, or your favorite garnishes. Perfect for impressing guests or treating yourself to a wholesome, homemade delight, this recipe offers an authentic taste of comfort and craftsmanship.

Nutriscore Rating: 77/100
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Prep Time:480 mins
Cook Time:20 mins
Total Time:500 mins
Servings: 4

Ingredients

  • 1 cup Dried soybeans
  • 6 cups Water
  • 2 teaspoons Nigari (liquid magnesium chloride) or lemon juice

Directions

Step 1

Rinse the dried soybeans thoroughly under cold water to remove any impurities.

Step 2

Soak the soybeans in 3 cups of water for at least 8 hours or overnight until they double in size.

Step 3

Drain the soaked soybeans and transfer them to a blender. Add 3 cups of fresh water and blend until smooth to form a soybean puree.

Step 4

Place a clean muslin cloth or fine mesh strainer over a large pot. Pour the blended soybean puree through the cloth, squeezing tightly to extract all the liquid. This liquid is the soymilk, and the solids left behind are okara (use for other recipes if desired).

Step 5

Heat the fresh soymilk in the pot over medium heat, stirring constantly to prevent it from burning or sticking. Bring it to a gentle boil and then reduce the heat to low, simmering for about 5 minutes.

Step 6

In a separate small bowl, mix the nigari with 2 tablespoons of water to dilute it, or prepare 2 teaspoons of freshly squeezed lemon juice if using as a coagulant.

Step 7

Remove the soymilk from heat and let it cool slightly for about 2-3 minutes. Gradually stir in the nigari or lemon juice, one teaspoon at a time, using a gentle folding motion. You will notice the soymilk starting to curdle.

Step 8

Cover the pot with a lid and let it sit undisturbed for about 10 minutes to fully coagulate into soft tofu curds.

Step 9

To serve tableside, carefully spoon the silky soft tofu into small serving bowls. Optionally, drizzle with soy sauce, sesame oil, or sprinkle with green onions, bonito flakes, or other toppings of your choice.

Step 10

Enjoy the freshly made soft tofu warm for the best texture and flavor.

Nutrition Facts

Serving size 1650 grams (1650.0g)
Amount per serving % Daily Value*
Calories 892
Total Fat 39.90g 51%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 60.30g 22%
Dietary Fiber 18.60g 66%
Total Sugars 14.70g
Protein 73.00g 146%
Vitamin D 0IU 0%
Calcium 640mg 49%
Iron 31mg 174%
Potassium 3594mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 32.7%
Carbs: 27.0%