Tabbouli

Bright, refreshing, and bursting with vibrant Mediterranean flavors, this classic Tabbouli recipe is a celebration of wholesome, fresh ingredients. Made with tender bulgur wheat, finely chopped parsley, fresh mint, juicy tomatoes, crisp cucumber, and zesty green onions, this traditional Middle Eastern salad is elevated with a tangy lemon and extra virgin olive oil dressing. Perfect as a light, healthy side dish or a standalone vegetarian meal, Tabbouli is deliciously versatile and easy to prepare, coming together in just 30 minutes with minimal cooking. Serve it chilled or at room temperature for a refreshing dish that's packed with nutrients and Mediterranean charm.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup bulgur wheat
• 1 cup boiling water
• 1 bunch fresh parsley
• 0.5 bunch fresh mint leaves
• 2 medium ripe tomatoes
• 0.5 English cucumber
• 3 green onions
• 0.25 cup fresh lemon juice
• 0.25 cup extra virgin olive oil
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the bulgur wheat in a heatproof bowl. Pour the boiling water over it, cover with a plastic wrap, and let it sit for about 15 minutes, or until the water is absorbed and bulgur is tender.

Step 2

Once the bulgur has absorbed the water, fluff it with a fork to separate the grains and allow it to cool while you prepare the other ingredients.

Step 3

Finely chop the parsley, discarding thick stems. Finely chop the mint leaves as well. Transfer them both to a large mixing bowl.

Step 4

Dice the tomatoes and cucumber into small, even pieces. Thinly slice the green onions and add all these to the parsley and mint.

Step 5

In another small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create a dressing.

Step 6

Add the cooled bulgur to the chopped vegetables and herbs, then pour the lemon dressing over the salad.

Step 7

Gently toss all the ingredients together until well combined. Taste and adjust seasoning if needed.

Step 8

Refrigerate the tabbouli for at least 15 minutes before serving to allow the flavors to meld.

Step 9

Serve the tabbouli chilled or at room temperature as a side dish or a light meal.

Nutrition Facts

Serving size	970.6 grams (970.6g)

Amount per serving	% Daily Value*
Calories	920

Total Fat 58.70g	75%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2436mg	106%
Total Carbohydrate 97.70g	36%
Dietary Fiber 25.10g	90%
Total Sugars 13.20g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 9mg	48%
Potassium 1962mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.3%

Carbs: 39.4%