Tabbouleh with Sorrel Mint

Brighten up your meals with this vibrant Tabbouleh with Sorrel Mint—a refreshing twist on the classic Middle Eastern salad. Packed with aromatic herbs like parsley, mint, and the zesty tang of fresh sorrel, this recipe balances hearty bulgar wheat with crisp diced tomatoes, cucumber, and green onions for a medley of textures. A simple yet flavorful dressing of lemon juice and olive oil ties it all together, making this dish a perfect accompaniment for grilled proteins or a light, vegetarian meal on its own. Ready in just 25 minutes and served chilled, this herbaceous tabbouleh is an ideal choice for summer gatherings or a rejuvenating weeknight side. Try it today and experience the bold, herbaceous flavors of this healthy and easy recipe! Keywords: tabbouleh recipe, sorrel mint salad, refreshing summer side dish, bulgar wheat salad, healthy vegetarian recipes.

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Bulgar wheat
• 1.5 cups Water
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Fresh parsley, finely chopped
• 0.5 cup Fresh sorrel, finely chopped
• 0.5 cup Fresh mint leaves, finely chopped
• 2 medium Tomatoes, diced
• 1 medium Cucumber, diced
• 3 stalks Green onions, thinly sliced

Directions

Step 1

In a medium bowl, combine bulgar wheat with 1.5 cups of boiling water. Cover and let it sit for 20 minutes, or until the bulgar wheat absorbs the water and becomes tender.

Step 2

Once the bulgar wheat is ready, fluff it with a fork and transfer it to a large mixing bowl. Allow it to cool to room temperature.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.

Step 4

Add the chopped parsley, sorrel, mint, tomatoes, cucumber, and green onions to the cooled bulgar wheat.

Step 5

Pour the dressing over the mixture and gently toss to combine all ingredients evenly.

Step 6

Taste and adjust seasoning with additional salt or lemon juice if desired.

Step 7

Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature as a light and refreshing side dish or salad.

Nutrition Facts

Serving size	1546.2 grams (1546.2g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 63.10g	81%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 2578mg	112%
Total Carbohydrate 197.70g	72%
Dietary Fiber 58.80g	210%
Total Sugars 22.30g
Protein 42.50g	85%

Vitamin D 0IU	0%
Calcium 1136mg	87%
Iron 31mg	173%
Potassium 5047mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 11.1%

Carbs: 51.7%