Tabasco Chicken

Spice up your dinner routine with this zesty and irresistible Tabasco Chicken recipe! Featuring tender, juicy chicken thighs marinated in a bold blend of Tabasco sauce, garlic, honey, soy sauce, lemon juice, and a hint of smoked paprika, this dish strikes the perfect balance between fiery heat and sweet-savory goodness. Ideal for busy weeknights, this recipe takes just 15 minutes of prep and delivers perfectly baked chicken with a crispy, caramelized finish in under 30 minutes. Garnished with fresh parsley for a pop of color, this flavorful meal pairs beautifully with rice, roasted veggies, or a refreshing salad. Whether you’re a fan of spicy food or looking to transform your chicken dinner into something extraordinary, this Tabasco Chicken is sure to be a crowd-pleaser.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on or boneless)
• 3 tablespoons Tabasco sauce
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Honey
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together Tabasco sauce, minced garlic, honey, soy sauce, olive oil, lemon juice, smoked paprika, salt, and black pepper to create the marinade.

Step 2

Pat the chicken thighs dry using paper towels, and place them in the bowl with the marinade. Toss to ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 4

Remove the chicken from the marinade, letting any excess drip off. Arrange the chicken thighs on the prepared baking sheet, skin-side up if using bone-in pieces.

Step 5

Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 6

For an extra crispy finish, set the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Sprinkle chopped parsley on top for garnish and serve hot with your preferred side dishes, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	569.4 grams (569.4g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 67.30g	86%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 1.40g
Cholesterol 324mg	108%
Sodium 4163mg	181%
Total Carbohydrate 42.60g	15%
Dietary Fiber 1.70g	6%
Total Sugars 35.20g
Protein 85.50g	171%

Vitamin D 28IU	140%
Calcium 86mg	7%
Iron 6mg	31%
Potassium 1233mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 30.6%

Carbs: 15.2%