T O H Berry Best Smoothie

Indulge in the vibrant flavors of the T O H Berry Best Smoothie, a quick and refreshing blend packed with wholesome ingredients and bursting with antioxidants. This 5-minute recipe features a medley of frozen berries—strawberries, blueberries, and raspberries—perfectly paired with creamy Greek yogurt, a ripe banana for natural sweetness, and unsweetened almond milk for a light, dairy-free base. Optional honey and chia seeds add an extra touch of sweetness and nutrition, while ice cubes create a satisfyingly thick texture. Perfect for breakfast, a post-workout boost, or a mid-day snack, this smoothie is as versatile as it is delicious. Garnish with fresh berries or mint for a picture-perfect finish, and enjoy a nutrient-rich treat that's as good for your body as it is for your taste buds!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen mixed berries (strawberries, blueberries, raspberries)
• 1 piece ripe banana
• 1 cup plain Greek yogurt
• 1 cup unsweetened almond milk (or your preferred milk)
• 1 tablespoon honey (optional, for added sweetness)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 4 pieces ice cubes (optional, for a thicker texture)

Directions

Step 1

In a blender, add the frozen mixed berries, ripe banana, Greek yogurt, and almond milk.

Step 2

If desired, add honey for sweetness, chia seeds for extra nutrition, and ice cubes for a thicker texture.

Step 3

Blend the ingredients on high speed until smooth and creamy, approximately 1-2 minutes. Pause to scrape down the sides of the blender as necessary.

Step 4

Check the consistency and sweetness. If desired, add more almond milk for a thinner smoothie or more honey for additional sweetness, and blend again briefly.

Step 5

Pour the smoothie into glasses and serve immediately.

Step 6

For an optional garnish, top with fresh berries, a sprinkle of chia seeds, or a mint leaf.

Nutrition Facts

Serving size	1008 grams (1008.0g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 9.90g	13%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 256mg	11%
Total Carbohydrate 95.50g	35%
Dietary Fiber 16.00g	57%
Total Sugars 63.20g
Protein 29.80g	60%

Vitamin D 100IU	500%
Calcium 810mg	62%
Iron 3mg	15%
Potassium 1298mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 20.2%

Carbs: 64.7%