T Bones with Garlic Thyme Butter

Elevate your steak night with these mouthwatering T-Bones with Garlic Thyme Butter, a restaurant-quality dish you can easily recreate at home. Perfectly seared T-bone steaks are enhanced with a rich and aromatic garlic thyme butter, delivering a burst of savory flavors in every bite. This recipe highlights simple yet bold ingredients like fresh thyme and minced garlic, ensuring the steak shines while retaining a gourmet touch. With just 10 minutes of prep and 15 minutes of cooking time, this quick and impressive dish is ideal for a special dinner. Serve these juicy, flavor-packed steaks alongside your favorite sides for a meal that’s sure to impress. Perfectly pan-seared, generously seasoned, and finished with a herby butter, these T-bones are a steak lover's dream!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces T-bone steaks
• 2 teaspoons Kosher salt
• 1 teaspoon Freshly ground black pepper
• 2 tablespoons Olive oil
• 4 tablespoons Unsalted butter
• 2 cloves Garlic cloves, minced
• 2 teaspoons Fresh thyme leaves, chopped
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Remove the T-bone steaks from the fridge at least 30 minutes before cooking to allow them to come to room temperature. This ensures even cooking.

Step 2

Season both sides of the steaks generously with kosher salt and freshly ground black pepper.

Step 3

Heat a large cast-iron skillet over high heat until smoking hot. Add the olive oil and swirl to coat the skillet.

Step 4

Carefully place the steaks into the skillet. Sear for 2-3 minutes on each side, pressing down slightly to ensure good contact with the pan.

Step 5

Reduce the heat to medium and continue cooking, flipping the steaks every minute, until they reach your desired level of doneness. For medium-rare, cook until the internal temperature is 130°F (54°C).

Step 6

While the steaks cook, combine the butter, minced garlic, and chopped thyme in a small bowl. Mix well to form the garlic thyme butter.

Step 7

Once the steaks are cooked, transfer them to a cutting board and dollop each with half of the garlic thyme butter. Tent loosely with foil and let rest for 5-7 minutes to retain their juices.

Step 8

Serve the T-bone steaks hot, garnished with a sprinkle of fresh parsley if desired. Enjoy with your favorite sides!

Nutrition Facts

Serving size	576.1 grams (576.1g)

Amount per serving	% Daily Value*
Calories	2078

Total Fat 181.30g	232%
Saturated Fat 75.70g	379%
Polyunsaturated Fat 2.70g
Cholesterol 533mg	178%
Sodium 1468mg	64%
Total Carbohydrate 3.90g	1%
Dietary Fiber 1.10g	4%
Total Sugars 0.10g
Protein 114.90g	230%

Vitamin D 33IU	166%
Calcium 86mg	7%
Iron 14mg	76%
Potassium 1601mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 21.8%

Carbs: 0.7%