Nutrition Facts for Strawberry smoothie

Strawberry Smoothie

Brighten your mornings or energize your afternoons with this irresistibly creamy Strawberry Smoothie, a perfect blend of fresh, juicy strawberries and a hint of tropical banana sweetness. Packed with protein-rich Greek yogurt, a splash of milk or almond milk, and naturally sweetened with a touch of honey, this smoothie is as nutritious as it is delicious. The addition of vanilla extract elevates the flavor, while a handful of ice cubes creates a refreshingly cool texture. Ready in just 10 minutes, this quick and easy smoothie recipe is perfect for busy mornings, post-workout fuel, or a wholesome snack. Bursting with fruity goodness, this delightful strawberry banana smoothie is sure to become a go-to favorite for smoothie lovers and health enthusiasts alike!

Nutriscore Rating: 75/100
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Image of Strawberry Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups Fresh strawberries
  • 1 large Banana
  • 1 cup Greek yogurt
  • 0.5 cup Milk (or almond milk)
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 0.5 cup Ice cubes

Directions

Step 1

Rinse the fresh strawberries under cold water, remove the stems, and slice them into halves.

Step 2

Peel the banana and break it into large chunks.

Step 3

In a blender, combine the sliced strawberries, banana chunks, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 4

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 5

Stop the blender and scrape down the sides if any ingredients are sticking. Blend again if necessary to reach the desired consistency.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey if preferred.

Step 7

Pour the smoothie into two glasses and serve immediately. Enjoy your delicious and nutritious strawberry smoothie!

Nutrition Facts

Serving size 867.1 grams (867.1g)
Amount per serving % Daily Value*
Calories 450
Total Fat 3.40g 4%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.10g
Cholesterol 8mg 3%
Sodium 175mg 8%
Total Carbohydrate 76.00g 28%
Dietary Fiber 7.30g 26%
Total Sugars 59.70g
Protein 30.30g 61%
Vitamin D 50IU 250%
Calcium 508mg 39%
Iron 2mg 8%
Potassium 1263mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%
Protein: 26.6%
Carbs: 66.7%