Soy-Free Keto Ice Cream Bars

Indulge in the creamy decadence of Soy-Free Keto Ice Cream Bars, the perfect guilt-free dessert for those following a keto lifestyle or looking for a low-carb sweet treat. This recipe combines rich heavy cream, unsweetened almond milk, and the natural sweetness of erythritol to create a luscious, smooth ice cream base. Infused with hints of vanilla and almond extract, each bar is dipped in a luxurious shell of dark chocolate and coconut oil for an irresistible crunch. With only 20 minutes of prep and no soy in sight, these freezer-friendly bars are as easy to make as they are delightful to eat. Perfect for satisfying sugar-free cravings, these keto-friendly ice cream bars are a refreshing treat that’s both indulgent and wholesome.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups Heavy cream
• 1 cup Unsweetened almond milk
• 0.5 cup Erythritol sweetener
• 2 teaspoons Vanilla extract
• 0.5 teaspoon Almond extract
• 0.25 teaspoon Salt
• 7 ounces Dark chocolate (85% cocoa or higher)
• 2 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine the heavy cream, unsweetened almond milk, erythritol sweetener, vanilla extract, almond extract, and salt. Whisk until the sweetener is fully dissolved.

Step 2

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until the ice cream reaches a soft-serve consistency.

Step 3

While the ice cream is churning, prepare a 9x5 inch loaf pan by lining it with parchment paper, allowing the paper to hang over the sides for easy removal.

Step 4

Once the ice cream is ready, transfer it into the prepared loaf pan, smoothing the top with a spatula. Place it in the freezer for at least 3 hours, or until firm.

Step 5

After the ice cream has set, remove the block from the pan using the parchment paper and cut it into 8 equal bars.

Step 6

Place the bars back in the freezer on a parchment-lined baking sheet while you prepare the chocolate coating.

Step 7

In a microwave-safe bowl or double boiler, melt the dark chocolate and coconut oil together, stirring until completely smooth.

Step 8

Remove the bars from the freezer and dip each one into the melted chocolate, using a spoon to ensure it is fully coated. Place each bar back onto the parchment-lined sheet.

Step 9

Return the chocolate-coated bars to the freezer for another 30 minutes, or until the chocolate has hardened.

Step 10

Serve immediately or store in an airtight container in the freezer until ready to enjoy.

Nutrition Facts

Serving size	1080.8 grams (1080.8g)

Amount per serving	% Daily Value*
Calories	3051

Total Fat 270.30g	347%
Saturated Fat 165.70g	829%
Polyunsaturated Fat 1.10g
Cholesterol 480mg	160%
Sodium 929mg	40%
Total Carbohydrate 207.00g	75%
Dietary Fiber 20.10g	72%
Total Sugars 47.40g
Protein 14.70g	29%

Vitamin D 88IU	439%
Calcium 556mg	43%
Iron 23mg	126%
Potassium 1426mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 1.8%

Carbs: 24.9%