Nutrition Facts for Soft pretzel knots

Soft Pretzel Knots

Indulge in the irresistible aroma of freshly baked Soft Pretzel Knots, a recipe that combines simplicity and gourmet charm. Perfectly golden and brushed with melted butter, these warm, chewy pretzel knots are a homemade delight that’s surprisingly easy to make. The dough is crafted with pantry staples like all-purpose flour, yeast, and sugar, then boiled briefly in a baking soda bath for that signature pretzel texture and flavor. A quick egg wash and a sprinkle of coarse salt add the perfect finishing touch before baking to perfection in just 15 minutes. Serve these soft, buttery knots as a savory snack, party appetizer, or a cozy side dish for soups and salads. Whether for game day or everyday indulgence, this recipe will have your kitchen smelling heavenly and keep everyone reaching for seconds!

Nutriscore Rating: 54/100
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Image of Soft Pretzel Knots
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 16

Ingredients

  • 4 cups all-purpose flour
  • 2.25 teaspoons active dry yeast
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 0.5 cup baking soda
  • 9 cups hot water
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons coarse salt
  • 1 egg yolk
  • 1 tablespoon water

Directions

Step 1

In a large mixing bowl, combine the warm water, yeast, and sugar. Let it sit for about 5 minutes or until the mixture becomes frothy.

Step 2

Add the flour and salt to the yeast mixture. Stir until a soft dough forms.

Step 3

Transfer the dough to a floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

Step 4

Lightly oil a bowl and place the dough inside, turning it to coat the dough with oil. Cover with a clean cloth and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper.

Step 6

In a large pot, bring 9 cups of water and the baking soda to a boil.

Step 7

Turn the dough out onto a floured surface and divide it into 16 equal pieces.

Step 8

Roll each piece into a rope about 10-12 inches long, then twist into a knot, tucking the ends underneath.

Step 9

Gently place each pretzel knot into the boiling baking soda water, one at a time, for about 30 seconds. Use a slotted spoon to remove and drain each knot before placing on the prepared baking sheets.

Step 10

In a small bowl, beat the egg yolk with 1 tablespoon of water and brush the mixture over each pretzel knot.

Step 11

Sprinkle coarse salt over the pretzels.

Step 12

Bake in the preheated oven for 12-15 minutes or until golden brown.

Step 13

Remove from the oven and brush with melted butter.

Step 14

Allow to cool slightly on wire racks before serving.

Nutrition Facts

Serving size 3231.7 grams (3231.7g)
Amount per serving % Daily Value*
Calories 2279
Total Fat 55.60g 71%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 0.00g
Cholesterol 309mg 103%
Sodium 45953mg 1998%
Total Carbohydrate 382.20g 139%
Dietary Fiber 14.50g 52%
Total Sugars 14.10g
Protein 55.50g 111%
Vitamin D 18IU 91%
Calcium 351mg 27%
Iron 23mg 128%
Potassium 688mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 9.9%
Carbs: 67.9%