Nutrition Facts for Sliced cucumbers

Sliced Cucumbers

Elevate your snacking game or add a refreshing twist to your mealtime with this quick and easy recipe for Sliced Cucumbers! Simple yet full of vibrant flavor, this dish combines crisp, thinly-sliced cucumber rounds with a zesty combination of fresh lemon juice, silky olive oil, and a hint of black pepper. A pinch of salt enhances the natural crunch, while optional fresh dill adds a fragrant, herbal touch that’s perfect for summer gatherings or light side dishes. With just 10 minutes of prep and no cooking required, this cucumber salad is a low-calorie, nutrient-packed option for a cool snack or an elegant addition to your menu. Serve chilled for extra refreshment and enjoy the effortlessly clean, bright flavors!

Nutriscore Rating: 78/100
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Image of Sliced Cucumbers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 medium Cucumber
  • 0.25 teaspoons Salt
  • 1 tablespoons Lemon juice
  • 0.5 tablespoons Olive oil
  • 0.25 teaspoons Black pepper
  • 1 tablespoons Fresh dill (optional)

Directions

Step 1

Wash the cucumbers thoroughly under cold water to remove any dirt or residues.

Step 2

Using a sharp knife or mandoline slicer, slice the cucumbers into thin, even rounds. Aim for about 1/8 inch thickness.

Step 3

Place the cucumber slices in a mixing bowl and sprinkle them with salt. Toss gently to coat the slices evenly with salt.

Step 4

Drizzle the sliced cucumbers with lemon juice and olive oil.

Step 5

Sprinkle the black pepper over the cucumbers and toss again to combine all the flavors.

Step 6

If desired, chop the fresh dill finely and sprinkle it over the cucumbers for a fragrant, herbal touch.

Step 7

Serve immediately as a refreshing snack or side dish, or chill in the refrigerator for 10-15 minutes before serving for an extra cool, crisp bite.

Nutrition Facts

Serving size 424.7 grams (424.7g)
Amount per serving % Daily Value*
Calories 128
Total Fat 7.50g 10%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.80g
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 16.00g 6%
Dietary Fiber 2.20g 8%
Total Sugars 7.10g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 1mg 8%
Potassium 615mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 7.6%
Carbs: 45.0%