Simple Stir-Fried Greens
Bring vibrant flavor to your table with this Simple Stir-Fried Greens recipe, a healthy and quick side dish that comes together in just 20 minutes. Featuring a medley of nutrient-packed greens like kale, Swiss chard, or spinach, this dish is infused with the aromatic punch of fresh garlic and ginger. A savory blend of soy sauce and sesame oil coats the greens, creating a harmonious balance of flavors, while a sprinkle of sesame seeds adds a delightful crunch. Perfect for busy weeknights, this gluten-free and vegan-friendly recipe can be served as a standalone side or paired with steamed rice for a light, wholesome meal.
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Ingredients
- 400 grams mixed greens (such as kale, Swiss chard, or spinach)
- 2 pieces garlic cloves
- 1 inch fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the mixed greens thoroughly under cold water and pat them dry with a clean towel or use a salad spinner. Trim any tough stems and coarsely chop the leaves.
Step 2
Peel the garlic cloves and slice them thinly. Peel and thinly slice the ginger.
Step 3
Heat the vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the sliced garlic and ginger, stirring frequently until fragrant but not browned, about 1 minute.
Step 4
Add the chopped greens into the wok and toss them quickly to coat with the oil and aromatics. Stir continuously as the greens begin to wilt.
Step 5
Pour in the soy sauce and sesame oil, continuing to stir-fry until the greens are tender and the liquid is evenly distributed, about 3-4 minutes.
Step 6
Season with salt and black pepper, adjusting to taste. Sprinkle the sesame seeds over the greens and toss briefly to combine.
Step 7
Remove the stir-fried greens from the heat and serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
| Serving size | 488.7 grams (488.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419 |
| Total Fat 33.60g | 43% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 16.30g | |
| Cholesterol 0mg | 0% |
| Sodium 2480mg | 108% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 2.30g | |
| Protein 15.60g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 495mg | 38% |
| Iron 14mg | 78% |
| Potassium 2845mg | 61% |
Source of Calories