Shell Soup

Cozy up with a bowl of comforting and flavorful Shell Soup, a hearty classic that combines tender pasta shells with a medley of vibrant vegetables and aromatic herbs. This quick and easy recipe features a soul-warming base of vegetable broth and diced tomatoes, enhanced by the earthy flavors of basil and oregano. Diced onions, carrots, and celery add a wholesome touch, while fresh parsley and a sprinkle of parmesan cheese provide the perfect finishing flair. Ready in just 45 minutes, this vegetarian delight is an ideal weeknight dinner for the whole family. Whether you’re seeking a light lunch or a satisfying main course, this Shell Soup is a sure-fire favorite packed with nutrients and irresistible taste. Perfect for cozy nights or meal prepping, it’s a delicious reminder that simple ingredients can create complex, crave-worthy flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Small pasta shells
• 2 tablespoons Olive oil
• 1 medium (diced) Yellow onion
• 2 medium (diced) Carrots
• 2 stalks (diced) Celery stalks
• 3 cloves (minced) Garlic
• 6 cups Vegetable broth
• 400 grams Diced tomatoes (canned)
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons (chopped) Fresh parsley
• 50 grams (grated, for garnish) Parmesan cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Pour in the vegetable broth and canned diced tomatoes (including the juice). Stir to combine.

Step 5

Add the dried basil, dried oregano, salt, and black pepper. Bring the soup to a gentle boil.

Step 6

Once boiling, reduce the heat to a simmer. Cover the pot and let the soup cook for 15 minutes to allow the flavors to meld.

Step 7

Meanwhile, cook the pasta shells in a separate pot of boiling salted water according to the package instructions. Drain the pasta and set aside.

Step 8

After the soup has simmered for 15 minutes, add the cooked pasta shells to the pot. Stir well.

Step 9

Taste the soup and adjust seasoning if needed.

Step 10

Serve the soup hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	2822.3 grams (2822.3g)

Amount per serving	% Daily Value*
Calories	1967

Total Fat 59.80g	77%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 7.10g
Cholesterol 45mg	15%
Sodium 7258mg	316%
Total Carbohydrate 294.90g	107%
Dietary Fiber 42.20g	151%
Total Sugars 58.90g
Protein 76.60g	153%

Vitamin D 0IU	0%
Calcium 1058mg	81%
Iron 14mg	78%
Potassium 5675mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 15.1%

Carbs: 58.3%