Sesame Seaweed

Delight your taste buds with this flavorful Sesame Seaweed salad, a perfect harmony of umami and nutty richness! This easy-to-make recipe combines tender rehydrated seaweed with a fragrant dressing of sesame oil, soy sauce, rice vinegar, and a touch of sugar, creating a balance of savory and tangy flavors. Toasted sesame seeds and fresh green onions add texture and vibrancy, while optional chili flakes provide a spicy kick, making this dish as versatile as it is delicious. Ready in just 15 minutes, this low-calorie side dish is ideal for sushi night, bento boxes, or as a refreshing appetizer. Packed with nutrients and bursting with bold flavors, Sesame Seaweed is a must-try for anyone craving an authentic taste of Asian cuisine!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 20 grams Dried seaweed (wakame or nori sheets)
• 2 tablespoons Sesame oil
• 1 tablespoon Soy sauce
• 1 teaspoon Rice vinegar
• 1 tablespoon Sesame seeds
• 1 teaspoon Sugar
• 1 clove Garlic (minced)
• 1 stalk Green onion (sliced thin)
• 0.25 teaspoons Red chili flakes (optional)

Directions

Step 1

Rehydrate the dried seaweed by soaking it in a bowl of cold water for 5-7 minutes, or until it expands and becomes tender. Drain it well and gently squeeze out excess water. If using large seaweed pieces, chop them into bite-sized strips.

Step 2

In a small skillet, toast the sesame seeds over medium heat for 2-3 minutes until golden and fragrant. Set aside.

Step 3

In a large mixing bowl, combine sesame oil, soy sauce, rice vinegar, sugar, and minced garlic. Whisk the mixture until the sugar dissolves completely.

Step 4

Add the drained seaweed to the bowl with the dressing. Toss well until the seaweed is evenly coated.

Step 5

Sprinkle the toasted sesame seeds, sliced green onion, and optional red chili flakes over the mixture. Toss lightly to combine.

Step 6

Serve immediately as a refreshing side dish or chilled for later use.

Nutrition Facts

Serving size	99.4 grams (99.4g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 33.50g	43%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 13.80g
Cholesterol 0mg	0%
Sodium 683mg	30%
Total Carbohydrate 18.20g	7%
Dietary Fiber 2.10g	8%
Total Sugars 5.80g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 2mg	11%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 6.6%

Carbs: 18.2%