Nutrition Facts for Savory parsnip mash

Savory Parsnip Mash

Transform your side dish game with this luscious Savory Parsnip Mash, a flavorful twist on classic mashed potatoes. This recipe combines the natural sweetness of parsnips with the rich creaminess of heavy cream, butter, and a dash of parmesan cheese (optional) for a velvety finish. Roasted garlic and sautéed fresh thyme infuse every bite with aromatic depth, while a touch of olive oil enhances the earthy notes. Perfectly seasoned with salt and black pepper, this satisfying mash pairs effortlessly with roasted meats, hearty stews, or vegetarian mains. Quick to prepare in just 35 minutes, this elegant side dish is the perfect way to elevate any meal with bold flavors and creamy textures!

Nutriscore Rating: 62/100
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Image of Savory Parsnip Mash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds parsnips
  • 3 pieces garlic cloves
  • 4 tablespoons unsalted butter
  • 0.5 cups heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil
  • 0.25 cups parmesan cheese (optional)

Directions

Step 1

Peel the parsnips and chop them into 1-inch pieces for even cooking.

Step 2

In a large pot, add the parsnips and cover with water. Bring to a boil over medium-high heat.

Step 3

Peel the garlic cloves and add them to the boiling water with the parsnips. Boil for about 15-20 minutes, or until the parsnips are fork-tender.

Step 4

While the parsnips cook, heat 1 tablespoon of olive oil in a small skillet over low heat. Add the fresh thyme leaves and sauté for 1-2 minutes until fragrant, then set aside.

Step 5

Once the parsnips and garlic are cooked, drain thoroughly and return them to the pot.

Step 6

Add the unsalted butter, heavy cream, salt, and black pepper to the pot. Using a potato masher or an immersion blender, mash the parsnips and garlic until smooth and creamy.

Step 7

Stir in the sautéed thyme leaves. Taste and adjust the seasoning with more salt or pepper if needed.

Step 8

If desired, mix in the grated parmesan cheese for an extra creamy and cheesy flavor.

Step 9

Serve the savory parsnip mash warm as a side dish to complement your favorite main course.

Nutrition Facts

Serving size 1173.7 grams (1173.7g)
Amount per serving % Daily Value*
Calories 2021
Total Fat 142.80g 183%
Saturated Fat 70.30g 351%
Polyunsaturated Fat 8.60g
Cholesterol 316mg 105%
Sodium 4432mg 193%
Total Carbohydrate 155.70g 57%
Dietary Fiber 32.40g 116%
Total Sugars 42.20g
Protein 34.20g 68%
Vitamin D 13IU 64%
Calcium 1079mg 83%
Iron 6mg 34%
Potassium 3350mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 6.7%
Carbs: 30.5%