Sauteed Sugar Snap Peas
Elevate your side dish game with these vibrant and flavorful sautéed sugar snap peas! This quick and easy recipe comes together in just 15 minutes, showcasing the natural sweetness and crisp-tender texture of fresh sugar snap peas. Tossed in fragrant garlic-infused olive oil, seasoned with a hint of kosher salt and black pepper, and finished with a bright splash of lemon juice and zest, these peas pack a zesty punch that's both refreshing and satisfying. Optional red pepper flakes add a subtle kick for spice lovers. Perfect as a healthy side dish, light snack, or even a party appetizer, this versatile recipe brings a burst of vibrant green to your table, guaranteed to impress your guests.
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Ingredients
- 450 grams sugar snap peas
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.5 teaspoons lemon zest
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Rinse the sugar snap peas thoroughly under cold water. Trim the ends and remove the stringy seams along the side if desired for a more tender texture.
Step 2
Mince the garlic cloves finely and set them aside.
Step 3
Heat a large skillet over medium-high heat. Add the olive oil and let it warm for about 1 minute.
Step 4
Add the sugar snap peas to the skillet. Stir and toss frequently for 2-3 minutes until they turn bright green and are tender-crisp.
Step 5
Add the minced garlic to the skillet and continue cooking for an additional 1-2 minutes, stirring frequently to ensure the garlic doesn’t burn.
Step 6
Season the peas with kosher salt, black pepper, and red pepper flakes (if using). Toss everything to coat evenly.
Step 7
Remove the skillet from heat. Drizzle the lemon juice over the peas and sprinkle with lemon zest for a fresh, zesty finish.
Step 8
Transfer the sautéed sugar snap peas to a serving dish and serve immediately as a side dish or snack.
Nutrition Facts
| Serving size | 501.4 grams (501.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 28.10g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 617mg | 27% |
| Total Carbohydrate 67.10g | 24% |
| Dietary Fiber 27.20g | 97% |
| Total Sugars 21.60g | |
| Protein 21.70g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 8mg | 45% |
| Potassium 51mg | 1% |
Source of Calories