Sauteed Spinach

Elevate your side dish game with this quick and easy Sauteed Spinach recipe, packed with vibrant greens and bold flavors! Perfectly wilted baby spinach is infused with the aromatic richness of sautéed garlic and a touch of extra virgin olive oil, then brightened with a splash of fresh lemon juice for a zesty finish. Ready in just 10 minutes from start to finish, this healthy and nutritious dish is seasoned simply with salt and freshly ground black pepper, letting the natural flavors of the ingredients shine. Ideal as a light, low-carb accompaniment to any main course or as a delicious addition to grain bowls and pasta, this versatile recipe promises to add a burst of freshness to your table. Whether you’re meal prepping or whipping up a quick weeknight dinner, this sautéed spinach is a must-try!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 10 ounces fresh baby spinach
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Rinse the baby spinach under cold water to remove any grit. If using larger spinach leaves, tear them into smaller pieces for quicker cooking.

Step 2

Heat the extra virgin olive oil in a large skillet over medium heat. Allow the oil to warm up for about 1 minute.

Step 3

Add the minced garlic to the heated oil and sauté it for about 30 seconds, stirring continuously, until it becomes fragrant. Be careful not to let it burn.

Step 4

Increase the heat to medium-high, then add the spinach to the skillet in batches, allowing each addition to wilt slightly before adding more.

Step 5

Continue stirring the spinach constantly to ensure even cooking, and cook for about 2-3 minutes or until all the leaves are wilted and bright green.

Step 6

Remove the skillet from the heat and sprinkle the spinach with the lemon juice, salt, and freshly ground black pepper to taste.

Step 7

Toss the spinach gently to combine and coat the leaves with the seasoning and lemon juice.

Step 8

Transfer the sauteed spinach to a serving dish and serve immediately as a side dish with your favorite meal.

Nutrition Facts

Serving size	338.1 grams (338.1g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 29.00g	37%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1408mg	61%
Total Carbohydrate 13.80g	5%
Dietary Fiber 7.00g	25%
Total Sugars 1.40g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 8mg	43%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 10.2%

Carbs: 15.7%