Nutrition Facts for Salty almonds

Salty Almonds

Elevate your snacking game with these irresistible salty almonds, a quick and flavorful recipe perfect for any occasion. Made with just four simple ingredients—raw almonds, sea salt, water, and an optional drizzle of olive oil—this recipe comes together in under 20 minutes, offering a perfectly roasted, golden crunch with just the right amount of savory seasoning. These crispy almonds are baked to perfection, making them a healthy and satisfying snack or a versatile topping for salads and grain bowls. Whether you're meal prepping or hosting guests, these easy homemade salty almonds are sure to impress. Plus, they store beautifully, allowing you to enjoy their deliciousness anytime cravings strike.

Nutriscore Rating: 64/100
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Image of Salty Almonds
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups raw almonds
  • 2 tablespoons water
  • 1.5 teaspoons sea salt
  • 1 teaspoon olive oil (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a medium mixing bowl, combine the water and sea salt. Stir until the salt has mostly dissolved.

Step 3

Add the raw almonds to the bowl and toss them thoroughly in the salted water until all almonds are evenly coated.

Step 4

Optionally, drizzle in the olive oil and mix to coat the almonds for added crispiness and flavor.

Step 5

Spread the almonds in a single, even layer across the prepared baking sheet.

Step 6

Place the baking sheet in the preheated oven and roast the almonds for 10-15 minutes, stirring halfway through to ensure even cooking.

Step 7

Keep an eye on the almonds during the last few minutes to prevent burning. They should turn golden brown and smell aromatic when done.

Step 8

Remove the almonds from the oven and let them cool completely on the baking sheet. They will become crisp as they cool.

Step 9

Transfer the cooled salty almonds to an airtight container for storage. Enjoy as a snack or use as a topping for salads and other dishes.

Nutrition Facts

Serving size 323.6 grams (323.6g)
Amount per serving % Daily Value*
Calories 1672
Total Fat 145.20g 186%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 34.70g
Cholesterol 0mg 0%
Sodium 3491mg 152%
Total Carbohydrate 60.90g 22%
Dietary Fiber 35.20g 126%
Total Sugars 12.30g
Protein 59.80g 120%
Vitamin D 0IU 0%
Calcium 760mg 58%
Iron 11mg 58%
Potassium 2067mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 13.4%
Carbs: 13.6%