Nutrition Facts for Salmon with tarragon sauce

Salmon with Tarragon Sauce

Elevate your dinner table with this irresistible Salmon with Tarragon Sauce, a dish that combines flaky, perfectly seared salmon fillets with a rich, velvety sauce infused with aromatic tarragon and a hint of zesty lemon. This elegant yet approachable recipe marries the earthy depth of dry white wine and garlic with the creamy indulgence of heavy cream, creating a restaurant-quality meal in just 30 minutes. Perfect for weeknight dinners or special occasions, this dish is a stunning centerpiece when paired with your favorite sides like tender steamed vegetables or fluffy rice. Whether you're seeking a quick gourmet experience or a memorable meal to impress, this recipe delivers both flavor and sophistication.

Nutriscore Rating: 59/100
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Image of Salmon with Tarragon Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets, skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 cup Dry white wine
  • 1 cup Heavy cream
  • 2 tablespoons Fresh tarragon, chopped
  • 1 tablespoon Lemon juice

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes until the salmon is just cooked through. Remove the fillets from the skillet and set aside.

Step 3

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Deglaze the skillet by pouring in the dry white wine, scraping the bottom of the pan to release any browned bits. Let the wine simmer for 2-3 minutes until reduced by half.

Step 5

Add the heavy cream to the skillet and stir well. Let the sauce simmer for 3-4 minutes, stirring occasionally, until it begins to thicken.

Step 6

Stir in the fresh tarragon and lemon juice, and cook for another minute. Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 7

Return the cooked salmon fillets to the skillet, spooning the sauce over the top. Let the salmon warm through for 1-2 minutes.

Step 8

Serve the salmon fillets topped with the creamy tarragon sauce. Pair with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size 1128.4 grams (1128.4g)
Amount per serving % Daily Value*
Calories 2620
Total Fat 189.90g 243%
Saturated Fat 80.20g 401%
Polyunsaturated Fat 2.70g
Cholesterol 717mg 239%
Sodium 2834mg 123%
Total Carbohydrate 9.80g 4%
Dietary Fiber 0.90g 3%
Total Sugars 1.60g
Protein 174.40g 349%
Vitamin D 2517IU 12585%
Calcium 187mg 14%
Iron 7mg 38%
Potassium 2487mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 28.5%
Carbs: 1.6%