Saag Indian Spinach

Indulge in the rich, earthy flavors of Saag Indian Spinach, a classic dish that showcases the wholesome goodness of leafy greens blended with aromatic spices. This easy-to-make recipe combines fresh spinach, optional additions like mustard and fenugreek leaves, and a medley of Indian spices such as cumin, garam masala, and turmeric for a delightful flavor profile. Enhanced with garlic, ginger, and a hint of green chili heat, this creamy saag can be customized with golden-fried paneer cubes for added texture and protein. Perfectly paired with naan, roti, or steamed rice, this vibrant and nutritious dish promises a comforting, authentic Indian dining experience that you'll love to cook and share.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 100 grams Mustard greens (optional)
• 50 grams Fenugreek leaves (optional)
• 1 large (finely chopped) Onion
• 1 large (finely chopped) Tomato
• 1 tablespoon (grated) Ginger
• 3 minced Garlic cloves
• 2 finely chopped Green chilies
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon (or to taste) Salt
• 2 tablespoons Ghee or cooking oil
• 150 grams Paneer cubes (optional)
• 0.25 cups Water

Directions

Step 1

Wash the spinach, mustard greens, and fenugreek leaves thoroughly. Drain and roughly chop them.

Step 2

Heat a large pan over medium heat and add 1 tablespoon of ghee or oil. Add the chopped greens and stir-fry for 2-3 minutes until they wilt. Set aside to cool, then blend the greens into a coarse puree using a blender or food processor.

Step 3

In the same pan, heat the remaining ghee or oil over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Add the chopped onion to the pan and sauté for 2-3 minutes until golden brown. Stir in the grated ginger, minced garlic, and green chilies, cooking for another minute.

Step 5

Add the chopped tomato and cook for 3-4 minutes until it softens and blends with the other ingredients.

Step 6

Reduce the heat to low and stir in the turmeric powder, red chili powder, and garam masala. Cook for 1 minute to toast the spices slightly.

Step 7

Pour in the spinach puree and mix well. Add water to adjust the consistency if needed. Simmer for 5-7 minutes on low heat, stirring occasionally.

Step 8

If using paneer, lightly fry the cubes in a separate pan until golden brown, then add them to the saag. Stir and cook for another 2-3 minutes.

Step 9

Taste and adjust the seasoning with salt as needed. Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	1331.4 grams (1331.4g)

Amount per serving	% Daily Value*
Calories	1043

Total Fat 64.00g	82%
Saturated Fat 36.20g	181%
Polyunsaturated Fat 0.10g
Cholesterol 156mg	52%
Sodium 4609mg	200%
Total Carbohydrate 80.30g	29%
Dietary Fiber 25.30g	90%
Total Sugars 33.20g
Protein 55.30g	111%

Vitamin D 0IU	0%
Calcium 1158mg	89%
Iron 39mg	217%
Potassium 4808mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 19.8%

Carbs: 28.7%