Nutrition Facts for Rye popovers

Rye Popovers

Elevate your bread game with these delightful Rye Popovers, a modern twist on the classic popover recipe. Combining nutty rye flour with the smoothness of all-purpose flour, these airy and golden treats boast a rich, earthy flavor and a perfectly crisp exterior. With just a handful of simple ingredients—eggs, milk, butter, and a touch of salt—this recipe is as easy as it is impressive. The secret to their sky-high rise lies in preheating the pan and maintaining consistent oven heat, ensuring a light and hollow center perfect for spreading butter, jam, or even savory fillings. Ready in just 40 minutes, these rustic popovers make a versatile side dish, breakfast option, or dinner roll alternative. Whether you're hosting a brunch or looking to upgrade your everyday bread basket, these Rye Popovers are a must-try for any baking enthusiast.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rye Popovers
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 60 grams rye flour
  • 60 grams all-purpose flour
  • 240 milliliters whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter, melted
  • 0.5 teaspoons salt
  • 1 teaspoons unsalted butter, for greasing the pan

Directions

Step 1

Preheat your oven to 450°F (230°C). Place a muffin tin or popover pan in the oven to warm while you prepare the batter.

Step 2

In a mixing bowl, whisk together the rye flour, all-purpose flour, and salt until well combined.

Step 3

In a separate bowl, whisk the eggs until they are fully blended. Gradually add the milk to the eggs, whisking constantly to ensure a smooth mixture.

Step 4

Slowly pour the egg and milk mixture into the dry ingredients, whisking thoroughly to create a smooth batter.

Step 5

Stir in the melted butter until fully incorporated.

Step 6

Carefully remove the preheated pan from the oven and quickly grease each cup with a small amount of butter to prevent sticking.

Step 7

Fill each cup about halfway with the batter, working quickly to maintain the pan's heat.

Step 8

Place the pan back into the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time, as the popovers need consistent heat to rise properly.

Step 9

After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake for an additional 15 minutes until the popovers are golden brown and crisp.

Step 10

Remove the pan from the oven and carefully transfer the popovers to a wire rack to avoid sogginess from trapped steam.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size 550.6 grams (550.6g)
Amount per serving % Daily Value*
Calories 1024
Total Fat 50.60g 65%
Saturated Fat 26.50g 133%
Polyunsaturated Fat 0.30g
Cholesterol 660mg 220%
Sodium 312mg 14%
Total Carbohydrate 104.50g 38%
Dietary Fiber 10.70g 38%
Total Sugars 13.10g
Protein 39.60g 79%
Vitamin D 235IU 1175%
Calcium 418mg 32%
Iron 7mg 39%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 15.4%
Carbs: 40.5%