Rye Bread Soup

Warm, hearty, and brimming with rustic charm, Rye Bread Soup is a comforting dish rooted in tradition. This unique recipe transforms humble rye bread into a velvety, savory soup infused with the nutty aroma of caraway seeds and the rich undertones of sautéed onion and garlic. Made with a blend of vegetable or chicken stock, this soup boasts a creamy texture achieved by blending toasted bread cubes into the broth, creating a wholesome and satisfying meal. Finished with a dollop of tangy sour cream and a sprinkle of fresh dill, it's perfect for cozy evenings or as a creative starter. With just 15 minutes of prep and all-natural ingredients, this rye bread soup is a nutritious, flavorful showcase of hearty European-inspired cuisine.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams rye bread
• 1.5 liters water
• 1 large onion
• 2 garlic cloves
• 500 milliliters vegetable or chicken stock
• 1 teaspoon caraway seeds
• 30 grams butter
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 100 grams sour cream
• 2 tablespoons fresh dill

Directions

Step 1

Preheat oven to 180°C (350°F). Cut the rye bread into small cubes and place them on a baking sheet. Toast in the oven for 10 minutes until the bread is dry and lightly golden. Set aside.

Step 2

Peel and finely chop the onion and garlic.

Step 3

In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened and translucent, about 5-7 minutes.

Step 4

Add the caraway seeds to the pot and cook for another minute to release their aroma.

Step 5

Pour the water and stock into the pot. Bring to a boil and reduce the heat to low.

Step 6

Add the toasted rye bread cubes to the pot. Stir well and simmer for 20-25 minutes, stirring occasionally, until the bread has broken down and the soup has thickened.

Step 7

Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, but be careful with hot liquids.

Step 8

Season the soup with salt and ground black pepper to taste. Adjust the seasoning if needed.

Step 9

Ladle the soup into bowls, garnish with a dollop of sour cream, and sprinkle with fresh dill. Serve immediately and enjoy!

Nutrition Facts

Serving size	2678 grams (2678.0g)

Amount per serving	% Daily Value*
Calories	1419

Total Fat 57.40g	74%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 3.40g
Cholesterol 121mg	40%
Sodium 6447mg	280%
Total Carbohydrate 192.80g	70%
Dietary Fiber 23.90g	85%
Total Sugars 30.10g
Protein 38.60g	77%

Vitamin D 5IU	24%
Calcium 575mg	44%
Iron 11mg	62%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 10.7%

Carbs: 53.5%