Nutrition Facts for Rye bread ala polish papa

Rye Bread Ala Polish Papa

Experience the warmth of tradition with "Rye Bread Ala Polish Papa," a rustic and hearty bread recipe inspired by Polish baking heritage. Crafted with a harmonious blend of rye and bread flours, this loaf boasts a subtle sweetness from honey and optional hints of caraway seeds for a classic flavor profile. The dough, enriched with olive oil, rises to perfection and bakes into a golden crust with a soft, chewy interior. Whether you’re slathering it with butter, pairing it with soups, or serving it as part of a charcuterie board, this homemade rye bread is as versatile as it is satisfying. Perfect for bread-baking enthusiasts and beginners alike, this recipe combines simple ingredients with time-honored techniques for a truly artisanal result.

Nutriscore Rating: 69/100
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Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 1

Ingredients

  • 250 grams rye flour
  • 250 grams bread flour
  • 7 grams dry yeast
  • 300 ml warm water
  • 1.5 teaspoons salt
  • 2 teaspoons caraway seeds (optional)
  • 2 tablespoons honey
  • 1 tablespoon olive oil

Directions

Step 1

In a large mixing bowl, combine the rye flour, bread flour, salt, and caraway seeds (if using). Mix well.

Step 2

In a smaller bowl, dissolve the dry yeast and honey in the warm water. Let sit for 5-10 minutes until the mixture becomes foamy.

Step 3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Mix until a sticky dough forms.

Step 4

Turn the dough out onto a floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes on medium speed.

Step 5

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for 1-1.5 hours, or until doubled in size.

Step 6

Punch down the dough and shape it into a round or oval loaf. Place it on a parchment-lined baking sheet or in a greased loaf pan.

Step 7

Cover the loaf loosely with a kitchen towel and let it rise again for about 30-40 minutes.

Step 8

Preheat your oven to 220°C (430°F). If desired, slash the top of the loaf with a sharp knife to create decorative patterns.

Step 9

Bake the bread in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size 630.3 grams (630.3g)
Amount per serving % Daily Value*
Calories 1126
Total Fat 18.90g 24%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 3553mg 154%
Total Carbohydrate 231.60g 84%
Dietary Fiber 40.70g 145%
Total Sugars 36.70g
Protein 29.40g 59%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 8mg 43%
Potassium 1492mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%
Protein: 9.7%
Carbs: 76.3%