Nutrition Facts for Rutabaga whip

Rutabaga Whip

Elevate your side dish game with this luxuriously creamy Rutabaga Whip, a delightful alternative to mashed potatoes that's perfect for any meal. Made with tender, buttery rutabagas whipped to perfection with heavy cream, a touch of nutmeg, and a hint of optional garlic powder for added depth, this dish is both comforting and elegant. The natural sweetness of rutabagas shines through, beautifully balanced by the rich, savory notes of butter and seasonings. Quick to prepare in just 45 minutes, this smooth and flavorful whip is ideal for holiday feasts or weeknight dinners alike. Serve warm, garnished with a pat of butter or a pinch of nutmeg, and watch this simple yet sophisticated dish steal the spotlight! Perfect for gluten-free and low-carb diets, it’s the ultimate crowd-pleaser.

Nutriscore Rating: 71/100
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Image of Rutabaga Whip
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large rutabagas
  • 3 tablespoons unsalted butter
  • 0.25 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons garlic powder (optional)

Directions

Step 1

Peel the rutabagas and cut them into 1-inch cubes to ensure even cooking.

Step 2

Bring a large pot of salted water to a boil. Add the rutabaga cubes to the pot and cook for 25-30 minutes, or until they are fork-tender.

Step 3

Drain the cooked rutabagas and transfer them to a large mixing bowl or food processor.

Step 4

Add the butter, heavy cream, salt, pepper, nutmeg, and garlic powder (if using) to the rutabagas.

Step 5

Using a hand mixer, immersion blender, or food processor, whip the rutabagas until smooth and creamy. If you prefer a chunkier texture, you can mash them with a potato masher instead.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Transfer the whipped rutabagas to a serving dish and garnish with a pat of butter or a sprinkle of additional nutmeg, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 882.8 grams (882.8g)
Amount per serving % Daily Value*
Calories 801
Total Fat 57.50g 74%
Saturated Fat 33.20g 166%
Polyunsaturated Fat NaNg
Cholesterol 153mg 51%
Sodium 2479mg 108%
Total Carbohydrate 68.40g 25%
Dietary Fiber 18.30g 65%
Total Sugars 34.50g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 353mg 27%
Iron 4mg 22%
Potassium 2393mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 4.4%
Carbs: 33.1%