Rutabaga Apple Salad

Brighten up your table with this crisp and tantalizing Rutabaga Apple Salad—a refreshing medley of sweet apples and earthy rutabaga brought together with a zesty, honey-spiked Dijon dressing. Perfect for those seeking a healthy, no-cook recipe, this salad is elevated with the crunch of toasted walnuts and a sprinkle of fresh parsley for an herby finish. The preparation is quick and simple, with no cooking required, making it ideal for busy weeknights or a vibrant addition to holiday feasts. Packed with flavor and texture, this gluten-free, nutrient-rich salad is the perfect harmony of sweet, tangy, and savory in every bite.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium-sized (about 1 pound) rutabaga
• 2 medium-sized apple
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley (fresh, chopped)
• 0.25 cup walnuts (toasted, chopped)

Directions

Step 1

Peel the rutabaga and cut it into thin matchstick-sized strips or use a julienne slicer for ease.

Step 2

Core the apples and slice them into thin matchstick-sized strips. There is no need to peel the apples unless preferred.

Step 3

Immediately toss the apple slices with 1 tablespoon of lemon juice to prevent browning.

Step 4

In a small bowl, whisk together the remaining lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

In a large mixing bowl, combine the rutabaga strips, apple slices, and chopped parsley.

Step 6

Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.

Step 7

Sprinkle the toasted, chopped walnuts on top for a crunchy finish.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving. Best enjoyed fresh.

Nutrition Facts

Serving size	585.2 grams (585.2g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 76.20g	98%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 8.10g
Cholesterol 9mg	3%
Sodium 1946mg	85%
Total Carbohydrate 64.50g	23%
Dietary Fiber 13.10g	47%
Total Sugars 40.10g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 4mg	20%
Potassium 1617mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 4.2%

Carbs: 26.2%